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Buttermilk Protein Waffles, Buttermilk — Nutrition Facts & Ingredients

UPC 99482489540 Manufacturer: Whole Foods Market, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Buttermilk Protein Waffles, Buttermilk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
15.8 gper 100 g
Carbs
34.2 gper 100 g
Fat
10.5 gper 100 g

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Per serving (2 waffles, 76 g): 220 calories. Per 100 g: 289 calories, 15.8 g protein, 10.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 waffles (76g)

Amount per servingCalories
220
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 35.0mg 12%
Sodium 340mg 15%
Total Carbohydrate 26g 9%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 12g
Vitamin D 0mcg 0%
Calcium 60.0mg 5%
Iron 1.6mg 9%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein15.8 g
Carbohydrates34.2 g
Sugars6.6 g
Added sugars5.3 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)30.3g
Fat10.5 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol46 mg
Sodium447 mg
Calcium79 mg
Potassium197 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Buttermilk Protein Waffles, Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Buttermilk Powder, Cane Sugar, Corn Maltodextrin, Emulsifier, Expeller-pressed Canola Oil, Folic Acid, Leavening, Natural Flavors, Niacin, Powdered Eggs, Reduced Iron, Riboflavin, Sea Salt, Sodium Acid Pyrophosphate, Sunflower Lecithin, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Unbleached Wheat Flour, Water, Wheat Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Whole Wheat Flour

Frequently asked questions

How many calories are in Buttermilk Protein Waffles, Buttermilk?

Per 100 g of Buttermilk Protein Waffles, Buttermilk there are 289 calories.

How much protein is in Buttermilk Protein Waffles, Buttermilk?

Per 100 g of Buttermilk Protein Waffles, Buttermilk there are 15.79 g protein.

How many carbohydrates are in Buttermilk Protein Waffles, Buttermilk?

Per 100 g of Buttermilk Protein Waffles, Buttermilk there are 34.21 g carbohydrates. Of which 6.58 g sugars.

How much sugar is in Buttermilk Protein Waffles, Buttermilk?

Per 100 g of Buttermilk Protein Waffles, Buttermilk there are 6.58 g sugars.

How much sodium (salt) is in Buttermilk Protein Waffles, Buttermilk?

Per 100 g of Buttermilk Protein Waffles, Buttermilk there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Protein Waffles, Buttermilk?

Per 100 g of Buttermilk Protein Waffles, Buttermilk there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Protein Waffles, Buttermilk?

The main ingredients in Buttermilk Protein Waffles, Buttermilk are: Baking Soda, Buttermilk Powder, Cane Sugar, Corn Maltodextrin, Emulsifier.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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