POST

Fruity Sweetened Cereal — Nutrition Facts & Ingredients

UPC 884912415684 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Fruity Sweetened Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Fruity Sweetened Cereal has 395 calories, 5.3 g protein and 6.6 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
395
Total Fat 6.6g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 579mg
Total Carbohydrate 84.2g
Dietary Fiber 2.6g
Total Sugars 34.2g
Includes 34.2g Added Sugars
Protein 5.3g
Vitamin D 0mcg
Calcium 263mg
Iron 11.8mg
Potassium 79mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein5.3 g
Carbohydrates84.2 g
Sugars34.2 g
Added sugars34.2 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)81.6g
Fat6.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium579 mg
Calcium263 mg
Potassium79 mg
Iron11.8 mg
Vitamin D0 mcg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Blue 1, Calcium Carbonate, Calcium Pantothenate, Canola Soybean Oil, Citric Acid, Corn Flour, Corn Syrup, Folic Acid, Malic Acid, Natural And Artificial Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride, Red 40, Salt, Sodium Citrate, Source Of Iron, Sugar, TBHQ, Thiamine Mononitrate, To Preserve Freshness, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Whole Grain Oat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Fruity Sweetened Cereal?

Per 100 g of Fruity Sweetened Cereal there are 395 calories.

How much protein is in Fruity Sweetened Cereal?

Per 100 g of Fruity Sweetened Cereal there are 5.26 g protein.

How many carbohydrates are in Fruity Sweetened Cereal?

Per 100 g of Fruity Sweetened Cereal there are 84.21 g carbohydrates. Of which 34.21 g sugars.

How much sugar is in Fruity Sweetened Cereal?

Per 100 g of Fruity Sweetened Cereal there are 34.21 g sugars.

How much sodium (salt) is in Fruity Sweetened Cereal?

Per 100 g of Fruity Sweetened Cereal there are 579.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruity Sweetened Cereal?

Per 100 g of Fruity Sweetened Cereal there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruity Sweetened Cereal?

The main ingredients in Fruity Sweetened Cereal are: Blue 1, Calcium Carbonate, Calcium Pantothenate, Canola Soybean Oil, Citric Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

4
Highly Processed
25 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Post Consumer Brands, LLC

Nutrition facts for other products from Post Consumer Brands, LLC:

All Post Consumer Brands, LLC products →