Chex Mix

Chex Mix Ghost Pepper Snack Mix — Nutrition Facts & Ingredients

UPC 16000143753 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Per serving (1/2 cup (29g), 29 g): 130 calories. Per 100 g: 450 calories, 8 g protein, 13 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains 2 % Or Less Of: SaltContains SpiceContains MaltodextrinContains DextroseContains YeastContains Dried GarlicContains Yeast ExtractContains Baking SodaContains Dried OnionContains Malted Barley SyrupContains Color (paprika ExtractContains Caramel ColorContains MonoglyceridesContains Yellow Corn FlourContains Trisodium PhosphateContains Calcium CarbonateContains Natural FlavorsContains Fumaric AcidContains CarawayContains Sodium DiacetateContains Citric Acid

Nutrition Facts

Serving size1/2 cup (29g) (29g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 21.8g 8%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Includes 2.6g Added Sugars 5%
Protein 2.3g
Vitamin D 0mcg 0%
Calcium 14.5mg 1%
Iron 0.7mg 4%
Potassium 72.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein8 g
Carbohydrates75 g
Sugars10 g
Added sugars9 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat13 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium730 mg
Calcium50 mg
Potassium250 mg
Iron2.4 mg
Vitamin D0 mcg

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Ingredients

Degermed Yellow Corn Meal, Enriched Wheat Flour, Folic Acid, Freshness Preserved By BHT, High Oleic Canola, High Oleic Soybean, Iron, Niacin, Palm, Riboflavin, Rye Flour, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whole Wheat

Allergens

Contains: 2 % Or Less Of: Salt, Spice, Maltodextrin, Dextrose, Yeast, Dried Garlic, Yeast Extract, Baking Soda, Dried Onion, Malted Barley Syrup, Color (paprika Extract, Caramel Color, Monoglycerides, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural Flavors, Fumaric Acid, Caraway, Sodium Diacetate, Citric Acid

Frequently asked questions

How many calories are in Chex Mix Ghost Pepper Snack Mix?

Per 100 g of Chex Mix Ghost Pepper Snack Mix there are 450 calories.

How much protein is in Chex Mix Ghost Pepper Snack Mix?

Per 100 g of Chex Mix Ghost Pepper Snack Mix there are 8.0 g protein.

How many carbohydrates are in Chex Mix Ghost Pepper Snack Mix?

Per 100 g of Chex Mix Ghost Pepper Snack Mix there are 75.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Chex Mix Ghost Pepper Snack Mix?

Per 100 g of Chex Mix Ghost Pepper Snack Mix there are 10.0 g sugars.

How much sodium (salt) is in Chex Mix Ghost Pepper Snack Mix?

Per 100 g of Chex Mix Ghost Pepper Snack Mix there are 730.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Ghost Pepper Snack Mix?

Per 100 g of Chex Mix Ghost Pepper Snack Mix there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Ghost Pepper Snack Mix?

The main ingredients in Chex Mix Ghost Pepper Snack Mix are: Degermed Yellow Corn Meal, Enriched Wheat Flour, Folic Acid, Freshness Preserved By BHT, High Oleic Canola.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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