Morningstar Farms

Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct — Nutrition Facts & Ingredients

UPC 28989237248 Manufacturer: Kellogg Company US Vegetable Based Products / Meals Updated Sep 27, 2026

Calories
163per serving
Protein
16.5 gper 100 g
Carbs
13.9 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per serving (1 Burger, 100 g): 163 calories. Per 100 g: 163 calories, 16.5 g protein, 6.5 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Burger (100g)

Amount per servingCalories
163
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 575mg 25%
Total Carbohydrate 13.9g 5%
Dietary Fiber 5.9g 21%
Total Sugars 1.8g
Includes 0.6g Added Sugars 1%
Protein 16.5g
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 1.4mg 8%
Potassium 231mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein16.5 g
Carbohydrates13.9 g
Sugars1.8 g
Added sugars0.6 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)8.0g
Fat6.5 g
Saturated fat1 g
Trans fat0 g
Cholesterol2 mg
Sodium575 mg
Calcium97 mg
Potassium231 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Olives, Brown Rice, Calcium Caseinate, Canola, Carrots, Cooked Brown Rice, Corn, Corn Starch, Egg Whites, From Milk, Garlic Powder, Green Bell Peppers, Jalapeno Peppers, Mushrooms, Onion Powder, Onions, Red Bell Peppers, Salt, Soy Flour, Soy Sauce, Soy Sauce Powder, Soybeans, Spices, Sugar, Sunflower Oil, Vegetable Oil, Water, Water Chestnuts, Wheat, Wheat Gluten, Whole Grain Oats, Xanthan Gum

Frequently asked questions

How many calories are in Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct?

Per 100 g of Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct there are 163 calories.

How much protein is in Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct?

Per 100 g of Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct there are 16.5 g protein.

How many carbohydrates are in Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct?

Per 100 g of Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct there are 13.9 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct?

Per 100 g of Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct there are 1.8 g sugars.

How much sodium (salt) is in Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct?

Per 100 g of Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct there are 575.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct?

Per 100 g of Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct?

The main ingredients in Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct are: Black Olives, Brown Rice, Calcium Caseinate, Canola, Carrots.

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Level of processing

5
Ultra-Processed
32 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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