Kellogg's

Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz — Nutrition Facts & Ingredients

UPC 38000110702 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Calories
104per serving
Protein
7.3 gper 100 g
Carbs
86.1 gper 100 g
Fat
2.8 gper 100 g

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Per serving (1 Container, 28 g): 104 calories. Per 100 g: 370 calories, 7.3 g protein, 2.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Container (28g)

Amount per servingCalories
104
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 24.1g 9%
Dietary Fiber 2.2g 8%
Total Sugars 8.0g
Includes 7.9g Added Sugars 16%
Protein 2.0g
Vitamin D 2.0mcg 10%
Calcium 5.3mg 0%
Iron 1.8mg 10%
Potassium 82.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.3 g
Carbohydrates86.1 g
Sugars28.7 g
Added sugars28.2 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)78.4g
Fat2.8 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium580 mg
Calcium19 mg
Potassium296 mg
Iron6.4 mg
Vitamin D7.1 mcg

Where to buy Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Blue 1, Cocoa Processed With Alkali, Coconut, Cyanocobalamin, Folic Acid, Hydrogenated Vegetable Oil, Malt Flavor, Milled Corn, Niacinamide, Pyridoxine Hydrochloride, Red 40, Riboflavin, Rice, Salt, Soybean Cottonseed, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Bran, Whole Grain Wheat, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz there are 370 calories.

How much protein is in Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz there are 7.3 g protein.

How many carbohydrates are in Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz there are 86.1 g carbohydrates. Of which 28.7 g sugars.

How much sugar is in Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz there are 28.7 g sugars.

How much sodium (salt) is in Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz there are 580.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz?

The main ingredients in Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz are: Artificial Flavors, Blue 1, Cocoa Processed With Alkali, Coconut, Cyanocobalamin.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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