TURBOS

Flamas Flavored Corn Snacks, Flamas — Nutrition Facts & Ingredients

UPC 28400206686 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (16 CHIPS | ABOUT, 28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size16 CHIPS | ABOUT (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.3mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein7.1 g
Carbohydrates60.7 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)57.1g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium107 mg
Potassium143 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

And Disodium Guanylate, Artificial Color, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn, Corn Oil, Corn Syrup Solids, Disodium Inosinate, Enzymes, Garlic Powder, Hydrolyzed Corn Protein, Made From Corn, Maltodextrin, Milk, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Onion Powder, Part-skim Cow's Milk, Red 40 Lake, Romano Cheese, Salt, Sodium Diacetate, Sugar, Sunflower Oil, Turbos Flamas Seasoning, Whey, Whey Protein Concentrate, Yeast Extract, Yellow 6 Lake

Frequently asked questions

How many calories are in Flamas Flavored Corn Snacks, Flamas?

Per 100 g of Flamas Flavored Corn Snacks, Flamas there are 571 calories.

How much protein is in Flamas Flavored Corn Snacks, Flamas?

Per 100 g of Flamas Flavored Corn Snacks, Flamas there are 7.14 g protein.

How many carbohydrates are in Flamas Flavored Corn Snacks, Flamas?

Per 100 g of Flamas Flavored Corn Snacks, Flamas there are 60.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flamas Flavored Corn Snacks, Flamas?

Per 100 g of Flamas Flavored Corn Snacks, Flamas there are 0.0 g sugars.

How much sodium (salt) is in Flamas Flavored Corn Snacks, Flamas?

Per 100 g of Flamas Flavored Corn Snacks, Flamas there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flamas Flavored Corn Snacks, Flamas?

Per 100 g of Flamas Flavored Corn Snacks, Flamas there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flamas Flavored Corn Snacks, Flamas?

The main ingredients in Flamas Flavored Corn Snacks, Flamas are: And Disodium Guanylate, Artificial Color, Buttermilk, Cheddar Cheese, Cheese Cultures.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

The Hain Celestial Group, Inc. Mini Yellow Rounds Bite-Size Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Utz, Kettle Cooked Potato Chips 536Calories 7.1Protein 32.1Fat Potato Chips UTZ Quality Foods, Inc. Potato Chips 529Calories 7.0Protein 28.2Fat GARDEN OF EATIN' Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Quality Foods, Inc. Specials Unsalted Sourdough Pretzels 393Calories 10.7Protein 3.6Fat UTZ Quality Foods, Inc. Hards Pretzels 391Calories 8.7Protein 0Fat

Level of processing

5
Ultra-Processed
32 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Frito-Lay Company

Nutrition facts for other products from Frito-Lay Company:

All Frito-Lay Company products →