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Spicy Cheddar Veggie Puffs, Spicy Cheddar — Nutrition Facts & Ingredients

UPC 28400222723 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
17.9 gper 100 g
Carbs
57.1 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (33 pieces, 28 g): 140 calories. Per 100 g: 500 calories, 17.9 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size33 pieces (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 160mg 7%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.9mg 5%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein17.9 g
Carbohydrates57.1 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat25 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol18 mg
Sodium571 mg
Calcium143 mg
Potassium1393 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Spicy Cheddar Veggie Puffs, Spicy Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Antioxidants, Ascorbic Acid, Cheese Cultures, Chickpea Flour, Citric Acid, Corn Starch, Dextrose, Enzymes, Garlic Powder, Including Red Pepper, Made From Corn, Maltodextrin, Mixed Tocopherols, Natural Flavors, Onion Powder, Organic Blue Cheese, Organic Buttermilk, Organic Cheddar Cheese, Organic Cow's Milk, Organic Lactose, Organic Milk, Organic Romano Cheese, Organic Skim Milk, Organic Whey, Pea Protein, Rice Flour, Rosemary Extract, Salt, Sea Salt, Spices, Sunflower Oil, Tomato Powder, Yeast Extract, Yellow Pea Flour

Frequently asked questions

How many calories are in Spicy Cheddar Veggie Puffs, Spicy Cheddar?

Per 100 g of Spicy Cheddar Veggie Puffs, Spicy Cheddar there are 500 calories.

How much protein is in Spicy Cheddar Veggie Puffs, Spicy Cheddar?

Per 100 g of Spicy Cheddar Veggie Puffs, Spicy Cheddar there are 17.86 g protein.

How many carbohydrates are in Spicy Cheddar Veggie Puffs, Spicy Cheddar?

Per 100 g of Spicy Cheddar Veggie Puffs, Spicy Cheddar there are 57.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Spicy Cheddar Veggie Puffs, Spicy Cheddar?

Per 100 g of Spicy Cheddar Veggie Puffs, Spicy Cheddar there are 3.57 g sugars.

How much sodium (salt) is in Spicy Cheddar Veggie Puffs, Spicy Cheddar?

Per 100 g of Spicy Cheddar Veggie Puffs, Spicy Cheddar there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spicy Cheddar Veggie Puffs, Spicy Cheddar?

Per 100 g of Spicy Cheddar Veggie Puffs, Spicy Cheddar there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spicy Cheddar Veggie Puffs, Spicy Cheddar?

The main ingredients in Spicy Cheddar Veggie Puffs, Spicy Cheddar are: And Antioxidants, Ascorbic Acid, Cheese Cultures, Chickpea Flour, Citric Acid.

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Level of processing

5
Ultra-Processed
34 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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