QUAKER

Cinnamon Multigrain Cereal, Cinnamon — Nutrition Facts & Ingredients

UPC 30000562383 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Cinnamon Multigrain Cereal, Cinnamon
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 42 g): 160 calories. Per 100 g: 381 calories, 9.5 g protein, 4.8 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 10g
Includes 10.0g Added Sugars 20%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 11.2mg 62%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein9.5 g
Carbohydrates78.6 g
Sugars23.8 g
Added sugars23.8 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium405 mg
Calcium381 mg
Potassium262 mg
Iron26.7 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Cinnamon Multigrain Cereal, Cinnamon

Prices and availability are set by the retailer.

Ingredients

Annatto, Baking Soda, Calcium Carbonate, Caramel Color, Cinnamon, Corn Flour, Folic Acid, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Tocopherols, Whole Grain Oat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Cinnamon Multigrain Cereal, Cinnamon?

Per 100 g of Cinnamon Multigrain Cereal, Cinnamon there are 381 calories.

How much protein is in Cinnamon Multigrain Cereal, Cinnamon?

Per 100 g of Cinnamon Multigrain Cereal, Cinnamon there are 9.52 g protein.

How many carbohydrates are in Cinnamon Multigrain Cereal, Cinnamon?

Per 100 g of Cinnamon Multigrain Cereal, Cinnamon there are 78.57 g carbohydrates. Of which 23.81 g sugars.

How much sugar is in Cinnamon Multigrain Cereal, Cinnamon?

Per 100 g of Cinnamon Multigrain Cereal, Cinnamon there are 23.81 g sugars.

How much sodium (salt) is in Cinnamon Multigrain Cereal, Cinnamon?

Per 100 g of Cinnamon Multigrain Cereal, Cinnamon there are 405.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Multigrain Cereal, Cinnamon?

Per 100 g of Cinnamon Multigrain Cereal, Cinnamon there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Multigrain Cereal, Cinnamon?

The main ingredients in Cinnamon Multigrain Cereal, Cinnamon are: Annatto, Baking Soda, Calcium Carbonate, Caramel Color, Cinnamon.

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