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Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry — Nutrition Facts & Ingredients

UPC 43192201053 Manufacturer: Springfield Creamery Inc. Yogurt Updated Sep 27, 2026

Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
149per serving
Protein
3.8 gper 100 ml
Carbs
9.6 gper 100 ml
Fat
0.8 gper 100 ml

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Per serving (8 floz, 240 ml): 149 calories. Per 100 ml: 62 calories, 3.8 g protein, 0.8 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 floz (240ml)

Amount per servingCalories
149
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 106mg 5%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g
Includes 12g Added Sugars 24%
Protein 9g
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 0mg 0%
Potassium 418mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

62 calories in 100 ml
Protein3.8 g
Carbohydrates9.6 g
Sugars8.3 g
Added sugars5 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)9.2g
Fat0.8 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol2 mg
Sodium44 mg
Calcium130 mg
Potassium174 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

2 Isolated Strains, Acidophilus, Acidophilus La-5, Bifidobacterium Lactis, Casei, Lactase Enzyme, Organic Cane Sugar, Organic Inulin, Organic Pasteurized Lowfat Milk, Organic Pasteurized Nonfat Milk, Organic Raspberry Flavor, Organic Raspberry Puree, Rhamnosus 2 Isolated Strains, Rhamnosus Lb3, Rhamnosus Lgg

Frequently asked questions

How many calories are in Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry?

Per 100 g of Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry there are 62 calories.

How much protein is in Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry?

Per 100 g of Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry there are 3.75 g protein.

How many carbohydrates are in Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry?

Per 100 g of Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry there are 9.58 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry?

Per 100 g of Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry there are 8.33 g sugars.

How much sodium (salt) is in Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry?

Per 100 g of Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry?

Per 100 g of Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry?

The main ingredients in Raspberry Organic Kefir Lowfat Cultured Milk, Raspberry are: 2 Isolated Strains, Acidophilus, Acidophilus La-5, Bifidobacterium Lactis, Casei.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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