ZEN MONKEY

Tropical Overnight Oatmeal With Greek Yogurt, Tropical — Nutrition Facts & Ingredients

UPC 851697005218 Manufacturer: Zen Monkey LLC Cereal Updated Sep 27, 2026

Per serving (5.3 oz, 150 g): 220 calories. Per 100 g: 147 calories, 6.7 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5.3 oz (150g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 34.5mg 2%
Total Carbohydrate 39g 14%
Dietary Fiber 4.0g 14%
Total Sugars 18g
Includes 6g Added Sugars 12%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.1mg 6%
Potassium 70.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein6.7 g
Carbohydrates26 g
Sugars12 g
Added sugars4 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)23.3g
Fat1.7 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol3 mg
Sodium23 mg
Calcium67 mg
Potassium47 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Tropical Overnight Oatmeal With Greek Yogurt, Tropical

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Ingredients

Apple Juice Concentrate, Banana Puree, Cane Sugar, Coconut, Gellan Gum, Grade A Pasteurized Skim Milk, Lemon Juice Concentrate, Live And Active Cultures, Mango, Natural Flavors, Nonfat Greek Yogurt, Pineapple, Pineapple Juice Concentrate Mango Juice Concentrate, Water, Whole Grain Oats

Frequently asked questions

How many calories are in Tropical Overnight Oatmeal With Greek Yogurt, Tropical?

Per 100 g of Tropical Overnight Oatmeal With Greek Yogurt, Tropical there are 147 calories.

How much protein is in Tropical Overnight Oatmeal With Greek Yogurt, Tropical?

Per 100 g of Tropical Overnight Oatmeal With Greek Yogurt, Tropical there are 6.67 g protein.

How many carbohydrates are in Tropical Overnight Oatmeal With Greek Yogurt, Tropical?

Per 100 g of Tropical Overnight Oatmeal With Greek Yogurt, Tropical there are 26.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Tropical Overnight Oatmeal With Greek Yogurt, Tropical?

Per 100 g of Tropical Overnight Oatmeal With Greek Yogurt, Tropical there are 12.0 g sugars.

How much sodium (salt) is in Tropical Overnight Oatmeal With Greek Yogurt, Tropical?

Per 100 g of Tropical Overnight Oatmeal With Greek Yogurt, Tropical there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tropical Overnight Oatmeal With Greek Yogurt, Tropical?

Per 100 g of Tropical Overnight Oatmeal With Greek Yogurt, Tropical there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tropical Overnight Oatmeal With Greek Yogurt, Tropical?

The main ingredients in Tropical Overnight Oatmeal With Greek Yogurt, Tropical are: Apple Juice Concentrate, Banana Puree, Cane Sugar, Coconut, Gellan Gum.

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