NORTH COAST

Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's

UPC 634608004926 Manufacturer: North Coast Sea-foods Corp. Frozen Fish & Seafood Updated Sep 27, 2026

Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
11.5 gper 100 g
Carbs
20.4 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (4 oz, 113 g): 200 calories. Per 100 g: 177 calories, 11.5 g protein, 5.3 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
200
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 35.0mg 12%
Sodium 655mg 28%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 18.1mg 1%
Iron 0mg 0%
Potassium 141mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein11.5 g
Carbohydrates20.4 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)18.6g
Fat5.3 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol31 mg
Sodium580 mg
Calcium16 mg
Potassium125 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Aged Cayenne Peppers, Brown Rice, Citric Acid, Citrus Flour, Com Starch, Expeller-pressed Canola Oil, Extractives Of Paprika, Fish, Flounder, Garlic Powder, Haddock, Hot Sauce, Maltodextrin, Natural Flavors, Pollock, Redfish, Rice Starch, Salt, Silicon Dioxide, Sole, Vinegar, Whole Wheat Flour

Frequently asked questions

How many calories are in Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's?

Per 100 g of Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's there are 177 calories.

How much protein is in Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's?

Per 100 g of Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's there are 11.5 g protein.

How many carbohydrates are in Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's?

Per 100 g of Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's there are 20.35 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's?

Per 100 g of Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's there are 0.0 g sugars.

How much sodium (salt) is in Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's?

Per 100 g of Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's there are 580.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's?

Per 100 g of Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's?

The main ingredients in Sole-O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole-O's are: Aged Cayenne Peppers, Brown Rice, Citric Acid, Citrus Flour, Com Starch.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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