Breaded Flounder Fillets — Nutrition Facts & Ingredients
- Calories
- 150per serving
- Protein
- 8.2 gper 100 g
- Carbs
- 12.2 gper 100 g
- Fat
- 7.1 gper 100 g
Where to buy
Per serving (3.5 ONZ, 98 g): 150 calories. Per 100 g: 153 calories, 8.2 g protein, 7.1 g fat.
Nutrition Facts
Serving size3.5 ONZ (98g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Breaded Flounder Fillets
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Blended Wheat Flour, Calcium Propionate, Ferrous Sulfate, Fish, Flounder Enriched Wheat Flour, Flour, Folic Acid, Fried In Canola Oil, Modified Corn Starch, Niacin, Partially Hydrogenated Soybean Oil TBHQ, Riboflavin, Salt, Spice Extractive, Sugar, Thiamine Mononitrate, To Protect Flavor, To Protect Freshness, Water, Whey, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Breaded Flounder Fillets?
Per 100 g of Breaded Flounder Fillets there are 153 calories.
How much protein is in Breaded Flounder Fillets?
Per 100 g of Breaded Flounder Fillets there are 8.16 g protein.
How many carbohydrates are in Breaded Flounder Fillets?
Per 100 g of Breaded Flounder Fillets there are 12.24 g carbohydrates. Of which 3.06 g sugars.
How much sugar is in Breaded Flounder Fillets?
Per 100 g of Breaded Flounder Fillets there are 3.06 g sugars.
How much sodium (salt) is in Breaded Flounder Fillets?
Per 100 g of Breaded Flounder Fillets there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Breaded Flounder Fillets?
Per 100 g of Breaded Flounder Fillets there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Breaded Flounder Fillets?
The main ingredients in Breaded Flounder Fillets are: Blended Wheat Flour, Calcium Propionate, Ferrous Sulfate, Fish, Flounder Enriched Wheat Flour.
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