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Brownies — Nutrition Facts & Ingredients

UPC 11225109300 Manufacturer: Kingston Marketing Co Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Per serving (2 BROWNIES, 38 g): 180 calories. Per 100 g: 474 calories, 5.3 g protein, 26.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 BROWNIES (38g)

Amount per servingCalories

180

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 25.1mg 8%

Sodium 95mg 4%

Total Carbohydrate 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 13g

Protein 2.0g

Calcium 0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

474 calories in 100 g

Protein5.3 g

Carbohydrates52.6 g

Sugars34.2 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)50.0g

Fat26.3 g

Saturated fat10.5 g

Trans fat0 g

Cholesterol66 mg

Sodium250 mg

Calcium0 mg

Iron2.8 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Brownies?

Per 100 g of Brownies there are 474 calories.

How much protein is in Brownies?

Per 100 g of Brownies there are 5.26 g protein.

How many carbohydrates are in Brownies?

Per 100 g of Brownies there are 52.63 g carbohydrates. Of which 34.21 g sugars.

How much sugar is in Brownies?

Per 100 g of Brownies there are 34.21 g sugars.

How much sodium (salt) is in Brownies?

Per 100 g of Brownies there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brownies?

Per 100 g of Brownies there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brownies?

The main ingredients in Brownies are: Belgian Chocolate Liquor, Canola And Modified Palm Oil, Chocolate, Chocolate Liquor, Cocoa Butter.

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Level of processing

Highly Processed

23 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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