ROCKENWAGNER

Sesame Seed German Pretzel, Sesame Seed — Nutrition Facts & Ingredients

UPC 850005261179 Manufacturer: Rockenwagner Bakery Breads & Buns Updated Sep 27, 2026

Sesame Seed German Pretzel, Sesame Seed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
330per serving
Protein
10.2 gper 100 g
Carbs
52.8 gper 100 g
Fat
5.6 gper 100 g

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Per serving (1 Pretzel Twist, 108 g): 330 calories. Per 100 g: 306 calories, 10.2 g protein, 5.6 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pretzel Twist (108g)

Amount per servingCalories
330
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 57.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 11.0g
Calcium 79.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

306 calories in 100 g
Protein10.2 g
Carbohydrates52.8 g
Sugars5.6 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)50.0g
Fat5.6 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium639 mg
Calcium74 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sesame Seed German Pretzel, Sesame Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Bread Flour, Calcium Sulfate, Cane Sugar, Canola Oil, Dough Conditioner, Enriched Unbleached Wheat Flour, Enzymes, Folic Acid, High Gluten Flour, Iron, Malted Barley Flour, Niacin, Non-fat Dry Milk, Reduced Iron, Riboflavin, Salt, Sesame, Sodium Hydroxide, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sesame Seed German Pretzel, Sesame Seed?

Per 100 g of Sesame Seed German Pretzel, Sesame Seed there are 306 calories.

How much protein is in Sesame Seed German Pretzel, Sesame Seed?

Per 100 g of Sesame Seed German Pretzel, Sesame Seed there are 10.19 g protein.

How many carbohydrates are in Sesame Seed German Pretzel, Sesame Seed?

Per 100 g of Sesame Seed German Pretzel, Sesame Seed there are 52.78 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Sesame Seed German Pretzel, Sesame Seed?

Per 100 g of Sesame Seed German Pretzel, Sesame Seed there are 5.56 g sugars.

How much sodium (salt) is in Sesame Seed German Pretzel, Sesame Seed?

Per 100 g of Sesame Seed German Pretzel, Sesame Seed there are 639.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Seed German Pretzel, Sesame Seed?

Per 100 g of Sesame Seed German Pretzel, Sesame Seed there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Seed German Pretzel, Sesame Seed?

The main ingredients in Sesame Seed German Pretzel, Sesame Seed are: Ascorbic Acid, Bread Flour, Calcium Sulfate, Cane Sugar, Canola Oil.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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