SHAW'S

Seafood Salad, Seafood — Nutrition Facts & Ingredients

UPC 611140881154 Manufacturer: Boston Salad and Provision Co., Inc. Deli Salads Updated Sep 27, 2026

Calories
250per serving
Protein
3.5 gper 100 g
Carbs
11.5 gper 100 g
Fat
17.7 gper 100 g

Where to buy

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Per serving (1/2 cup, 113 g): 250 calories. Per 100 g: 221 calories, 3.5 g protein, 17.7 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
250
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30.5mg 10%
Sodium 650mg 28%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein3.5 g
Carbohydrates11.5 g
Sugars2.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)11.5g
Fat17.7 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol27 mg
Sodium575 mg

Where to buy Seafood Salad, Seafood

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alaska Pollock And Or Pacific Whiting, Canola Oil, Carrageenan Sodium Tripolyphosphate, Celery, Citric Acid And Garlic Salt, Color Added, Dehydrated Vinegar, Distilled Vinegar, Egg Whites, Egg Yolk, Lemon Juice Concentrate, Less That 2% Of Sait, Mayonnaise, Mirin Wine, Natural And Artificial Crab Flavors, Natural Flavors, Paprika Oleoresin, Potato Starch, Sake, Salad Style Seafood Product Fish Protein, Salt, Snow Crabmeat, Sorbic Acid, Sorbitol Salt Potassium Chloride, Sugar, Tapioca Starch, Tetrasodium Pyrophosphate Carmine, Water, Wheat Starch, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Seafood Salad, Seafood?

Per 100 g of Seafood Salad, Seafood there are 221 calories.

How much protein is in Seafood Salad, Seafood?

Per 100 g of Seafood Salad, Seafood there are 3.54 g protein.

How many carbohydrates are in Seafood Salad, Seafood?

Per 100 g of Seafood Salad, Seafood there are 11.5 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Seafood Salad, Seafood?

Per 100 g of Seafood Salad, Seafood there are 2.65 g sugars.

How much sodium (salt) is in Seafood Salad, Seafood?

Per 100 g of Seafood Salad, Seafood there are 575.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seafood Salad, Seafood?

Per 100 g of Seafood Salad, Seafood there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seafood Salad, Seafood?

The main ingredients in Seafood Salad, Seafood are: Alaska Pollock And Or Pacific Whiting, Canola Oil, Carrageenan Sodium Tripolyphosphate, Celery, Citric Acid And Garlic Salt.

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Level of processing

5
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31 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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