Kellogg's

Kellogg's Happy Inside Strawberry 10oz — Nutrition Facts & Ingredients

UPC 38000188121 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Per serving (1 Cup, 55 g): 204 calories. Per 100 g: 371 calories, 8.2 g protein, 6.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cup (55g)

Amount per servingCalories
204
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0.6mg 0%
Sodium 116mg 5%
Total Carbohydrate 43.8g 16%
Dietary Fiber 9.1g 32%
Total Sugars 9.0g
Includes 7.7g Added Sugars 15%
Protein 4.5g
Vitamin D 0mcg 0%
Calcium 19.2mg 1%
Iron 1.6mg 9%
Potassium 167mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.2 g
Carbohydrates79.6 g
Sugars16.4 g
Added sugars14 g
Dietary fiber16.5 g
Net carbs (carbohydrates minus fiber)63.1g
Fat6.9 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol1 mg
Sodium211 mg
Calcium35 mg
Potassium304 mg
Iron3 mg
Vitamin D0 mcg

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Ingredients

Almonds, Bifidobacterium Lactis Hn019, Brown Rice Syrup, Cane Sugar, Cane Syrup, Chicory Root Fiber, Coconut, Cultured Skim Milk, Freeze-dried Strawberries, Hazelnuts, Heat Treated After Culturing, Milk, Mixed Tocopherols, Natural Flavors, Nonfat Greek Yogurt Powder, Palm Kernel Palm Oil, Pecans, Salt, Soy Lecithin, Sugar, Sunflower Oil, Vitamin E For Freshness, Whole Grain Barley, Whole Grain Corn, Whole Grain Sorghum, Whole Grain Wheat, Yogurty Probiotic Piece

Frequently asked questions

How many calories are in Kellogg's Happy Inside Strawberry 10oz?

Per 100 g of Kellogg's Happy Inside Strawberry 10oz there are 371 calories.

How much protein is in Kellogg's Happy Inside Strawberry 10oz?

Per 100 g of Kellogg's Happy Inside Strawberry 10oz there are 8.2 g protein.

How many carbohydrates are in Kellogg's Happy Inside Strawberry 10oz?

Per 100 g of Kellogg's Happy Inside Strawberry 10oz there are 79.6 g carbohydrates. Of which 16.4 g sugars.

How much sugar is in Kellogg's Happy Inside Strawberry 10oz?

Per 100 g of Kellogg's Happy Inside Strawberry 10oz there are 16.4 g sugars.

How much sodium (salt) is in Kellogg's Happy Inside Strawberry 10oz?

Per 100 g of Kellogg's Happy Inside Strawberry 10oz there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Happy Inside Strawberry 10oz?

Per 100 g of Kellogg's Happy Inside Strawberry 10oz there are 16.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Happy Inside Strawberry 10oz?

The main ingredients in Kellogg's Happy Inside Strawberry 10oz are: Almonds, Bifidobacterium Lactis Hn019, Brown Rice Syrup, Cane Sugar, Cane Syrup.

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Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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