Alternatives to Morrison's Peter Pan Self Rising Flour
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
333Calories
10Protein
0Fat
0Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Pepsico Inc. Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch +6 calories−0.2 g protein+0.3 g sat. fat+0.8 g sugars339Calories 9.8Protein 1.6Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
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361Calories 9.9Protein 1.2Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
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354Calories 12.5Protein 2.3Fat 0.5Sat. fat 0.8Sugars Compare Alternatives
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QTG Quaker Quick Pearled Barley 11 Ounce Paper Box +28 calories−0.1 g protein+0.2 g sat. fat+0.8 g sugars361Calories 9.9Protein 1.2Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
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Pepsico Inc. Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches +23 calories−1.6 g protein+2.1 g sat. fat+0.9 g sugars356Calories 8.4Protein 4.1Fat 2.1Sat. fat 0.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gold Medal Golden Shield Bakers Cookie and Pastry Flour Bulk Sack Enriched Unbleached 50 LB +20 calories−0.5 g protein+0.3 g sat. fat+1.0 g sugars353Calories 9.5Protein 1.3Fat 0.3Sat. fat 1.0Sugars Compare Alternatives
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Pepsico Inc. Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet +28 calories+3.2 g protein+1.1 g sat. fat+1.0 g sugars361Calories 13.2Protein 6.5Fat 1.1Sat. fat 1.0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. General Mills Gold Medal Sureloaf Flour +22 calories+2.2 g protein+0.3 g sat. fat+1 g sugars355Calories 12.2Protein 1Fat 0.3Sat. fat 1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gold Medal Semolina No. 1 +14.4 calories+1.8 g protein+0.1 g sat. fat+1 g sugars347Calories 11.8Protein 1Fat 0.1Sat. fat 1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Hotel & Restaurant Self Rising All Purpose Flour −13 calories−1 g protein+1 g sugars320Calories 9Protein 0Fat 0Sat. fat 1Sugars Compare Alternatives
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Pepsico Inc. Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister +35 calories+3.3 g protein+1.3 g sat. fat+1 g sugars368Calories 13.3Protein 7.2Fat 1.3Sat. fat 1Sugars Compare Alternatives
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Pepsico Inc. Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister +27 calories+3.3 g protein+1.3 g sat. fat+1 g sugars360Calories 13.3Protein 7.2Fat 1.3Sat. fat 1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Sperry Organic Stone Ground Whole Wheat Flour +20.2 calories+3.8 g protein+0.6 g sat. fat+1 g sugars353Calories 13.8Protein 2Fat 0.6Sat. fat 1Sugars Compare Alternatives
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362Calories 14.0Protein 1.4Fat 0.2Sat. fat 1.0Sugars Compare Alternatives
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361Calories 14.0Protein 1.4Fat 0.2Sat. fat 1.0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gold Medal Hotel & Restaurant Bleached All Purpose Flour +0.5 g protein+0.3 g sat. fat+1.1 g sugars333Calories 10.5Protein 1Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
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349Calories 10.9Protein 1.5Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
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Pepsico Inc. Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box +25 calories−1.7 g protein+2.7 g sat. fat+1.2 g sugars358Calories 8.3Protein 4.6Fat 2.7Sat. fat 1.2Sugars Compare Alternatives
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Pepsico Inc. Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets +30 calories+7.4 g protein+1.2 g sat. fat+1.2 g sugars363Calories 17.4Protein 6.1Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gold Medal Sureflake Unbleached Bakers Flour +20 calories−1 g protein+0.3 g sat. fat+1.4 g sugars353Calories 9Protein 1Fat 0.3Sat. fat 1.4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gold Medal Full Strength Bakers Flour +16 calories+2.6 g protein+0.1 g sat. fat+1.4 g sugars349Calories 12.6Protein 1Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gold Medal Full Strength Unbleached Bakers Flour +16 calories+2.6 g protein+0.1 g sat. fat+1.4 g sugars349Calories 12.6Protein 1Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
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Conagra Brands, Inc Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz. −5.7 g protein+0.6 g sat. fat+1.6 g sugars—Calories 4.3Protein 2.0Fat 0.6Sat. fat 1.6Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gold Medal Tortilla Flour +23 calories+0.5 g protein+0.2 g sat. fat+1.6 g sugars356Calories 10.5Protein 1.3Fat 0.2Sat. fat 1.6Sugars Compare Alternatives
Back to Morrison's Peter Pan Self Rising Flour
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.