Quaker

Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box

UPC 30000044308 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
8.3 gper 100 g
Carbs
74.3 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per serving (1 Packet (28 g), 28 g): 100 calories. Per 100 g: 358 calories, 8.3 g protein, 4.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Packet (28 g) (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Cholesterol 0.3mg 0%
Sodium 471mg 20%
Total Carbohydrate 20.8g 8%
Dietary Fiber 1.2g 4%
Total Sugars 0.3g
Protein 2.3g
Calcium 117mg 9%
Iron 11.1mg 62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein8.3 g
Carbohydrates74.3 g
Sugars1.2 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)70.1g
Fat4.6 g
Saturated fat2.7 g
Trans fat0.0 g
Cholesterol1 mg
Sodium1683 mg
Calcium417 mg
Iron39.6 mg
Vitamin A1.8 mcg
Vitamin C0 mg

Where to buy Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto And Turmeric, BHT And Citric Acid, Calcium Carbonate, Cheddar Cheese, Coconut Oil, Corn Syrup Solids, Cultures, Degerminated White Corn Grits, Disodium Inosinate And Disodium Guanylate, Enzymes, Folic Acid, Hydrolyzed Corn Gluten, Lactic Acid, Maltodextrin, Milk, Modified Food Starch, Mono- And Diglycerides, Monosodium Glutamate, Natural And Artificial Flavor, Natural Flavors, Niacinamide, Palm Oil, Potassium Phosphate, Preservative, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Caseinate, Sodium Phosphate, Thiamine Mononitrate, Tocopherols, Whey, Yeast Extract

Frequently asked questions

How many calories are in Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box?

Per 100 g of Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box there are 358 calories.

How much protein is in Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box?

Per 100 g of Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box there are 8.35 g protein.

How many carbohydrates are in Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box?

Per 100 g of Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box there are 74.34 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box?

Per 100 g of Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box there are 1.18 g sugars.

How much sodium (salt) is in Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box?

Per 100 g of Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box there are 1683.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box?

Per 100 g of Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box?

The main ingredients in Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box are: Annatto And Turmeric, BHT And Citric Acid, Calcium Carbonate, Cheddar Cheese, Coconut Oil.

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Level of processing

5
Ultra-Processed
34 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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