Quaker

Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch

UPC 30000044209 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
95per serving
Protein
9.8 gper 100 g
Carbs
75.1 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1 Packet (28 g), 28 g): 95 calories. Per 100 g: 339 calories, 9.8 g protein, 1.6 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Packet (28 g) (28g)

Amount per servingCalories
95
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 505mg 22%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.3g 4%
Total Sugars 0.2g
Protein 2.8g
Calcium 123mg 9%
Iron 12.2mg 68%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein9.8 g
Carbohydrates75.1 g
Sugars0.8 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)70.6g
Fat1.6 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium1805 mg
Calcium438 mg
Iron43.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT And Citric Acid, Calcium Carbonate, Caramel Color, Corn Maltodextrin, Corn Syrup Solids, Degerminated White Corn Grits, Folic Acid, Hydrolyzed Corn And Soy Protein, Mono- And Diglycerides, Monosodium Glutamate, Natural And Artificial Flavor, Niacinamide, Palm Oil, Potassium Phosphate, Preservative, Preservatives, Red 3, Reduced Iron, Riboflavin, Salt, Sodium Caseinate, Soy Flour, Soybean Oil, Spice, Sugar, Thiamine Mononitrate, Tocopherols, Torula Yeast

Frequently asked questions

How many calories are in Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch?

Per 100 g of Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch there are 339 calories.

How much protein is in Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch?

Per 100 g of Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch there are 9.83 g protein.

How many carbohydrates are in Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch?

Per 100 g of Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch there are 75.13 g carbohydrates. Of which 0.79 g sugars.

How much sugar is in Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch?

Per 100 g of Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch there are 0.79 g sugars.

How much sodium (salt) is in Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch?

Per 100 g of Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch there are 1805.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch?

Per 100 g of Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch?

The main ingredients in Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch are: BHT And Citric Acid, Calcium Carbonate, Caramel Color, Corn Maltodextrin, Corn Syrup Solids.

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Level of processing

5
Ultra-Processed
28 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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