Banquet

Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz. — Nutrition Facts & Ingredients

UPC 31000809270 Manufacturer: Conagra Brands, Inc Grains/Flour Updated Sep 27, 2026

Protein: 4.3 gper 100 g
Carbs: 15.3 gper 100 g
Fat: 2.0 gper 100 g

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Per 100 g, Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz. has 4.3 g protein and 2.0 g fat.

Label highlights: High in sodium — 23% DV per serving Contains MilkContains Soy

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (255g) (255g)

Amount per servingCalories

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 20.4mg 7%

Sodium 530mg 23%

Total Carbohydrate 39.0g 14%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

Protein 11.0g

Vitamin D 0mcg 0%

Calcium 99.5mg 8%

Iron 0.6mg 3%

Potassium 301mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein4.3 g

Carbohydrates15.3 g

Sugars1.6 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)14.5g

Fat2.0 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol8 mg

Sodium208 mg

Calcium39 mg

Potassium118 mg

Iron0.2 mg

Vitamin A7 mcg

Vitamin C3.5 mg

Vitamin D0 mcg

Where to buy Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Beta Carotene, Broccoli, Cheddar Cheese, Cheddar Cheese Flavor, Cheddar Club Cheese, Cheese Sauce, Citric Acid, Color, Cooked Chicken, Cooked Rice, Cultures, Disodium Phosphate, Enzymes, Guar Gum, Isolated Soy Protein, Lactic Acid, Modified Corn Starch, Modified Rice Starch, Modified Whey, Nonfat Dry Milk, Pasteurized Cultured Milk, Pasteurized Milk, Potassium Citrate, Salt, Sodium Citrate, Sodium Phosphates, Soybean Oil, Sugar, Sunflower Oil, Water, White Meat Chicken, White Rice, Xanthan Gum, Yeast Extract

Allergens

Contains: Milk, Soy

Frequently asked questions

How much protein is in Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.?

Per 100 g of Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz. there are 4.31 g protein.

How many carbohydrates are in Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.?

Per 100 g of Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz. there are 15.29 g carbohydrates. Of which 1.57 g sugars.

How much sugar is in Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.?

Per 100 g of Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz. there are 1.57 g sugars.

How much sodium (salt) is in Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.?

Per 100 g of Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz. there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.?

Per 100 g of Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz. there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.?

The main ingredients in Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz. are: Annatto, Beta Carotene, Broccoli, Cheddar Cheese, Cheddar Cheese Flavor.

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Level of processing

Ultra-Processed

35 ingredients · 10 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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