Quaker

Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches

UPC 30000044117 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
8.4 gper 100 g
Carbs
75.1 gper 100 g
Fat
4.1 gper 100 g

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Per serving (1 Packet (28 g), 28 g): 100 calories. Per 100 g: 356 calories, 8.4 g protein, 4.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Packet (28 g) (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.2g 4%
Total Sugars 0.3g
Protein 2.3g
Calcium 119mg 9%
Iron 11.9mg 66%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.4 g
Carbohydrates75.1 g
Sugars0.9 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)70.8g
Fat4.1 g
Saturated fat2.1 g
Trans fat0.0 g
Cholesterol0 mg
Sodium1547 mg
Calcium424 mg
Iron42.4 mg
Vitamin A0.9 mcg
Vitamin C0 mg

Where to buy Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, BHT And Citric Acid, Calcium Carbonate, Cheddar Cheese, Coconut Oil, Corn Syrup Solids, Cultures, Degerminated White Corn Grits, Disodium Inosinate And Disodium Guanylate, Enzymes, Folic Acid, Hydrolyzed Corn Gluten, Lactic Acid, Maltodextrin, Milk, Modified Food Starch, Mono- And Diglycerides, Monosodium Glutamate, Natural Flavors, Niacinamide, Palm Oil, Potassium Phosphate, Preservative, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Caseinate, Sodium Phosphate, Thiamine Mononitrate, Tocopherols, Turmeric, Whey, Yeast Extract

Frequently asked questions

How many calories are in Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches?

Per 100 g of Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches there are 356 calories.

How much protein is in Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches?

Per 100 g of Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches there are 8.36 g protein.

How many carbohydrates are in Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches?

Per 100 g of Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches there are 75.12 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches?

Per 100 g of Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches there are 0.9 g sugars.

How much sodium (salt) is in Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches?

Per 100 g of Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches there are 1547.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches?

Per 100 g of Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches?

The main ingredients in Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches are: Annatto, BHT And Citric Acid, Calcium Carbonate, Cheddar Cheese, Coconut Oil.

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Level of processing

5
Ultra-Processed
34 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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