CREAM OF WHEAT

Maple Brown Sugar Instant Hot Cereal — Nutrition Facts & Ingredients

UPC 13130060530 Manufacturer: Kraft Heinz Foods Company Cereal Updated Sep 27, 2026

Maple Brown Sugar Instant Hot Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 packet (35g) Dry cereal, 35 g): 130 calories. Per 100 g: 371 calories, 5.7 g protein, 0 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (35g) Dry cereal (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Includes 13.0g Added Sugars 26%
Protein 2.0g
Vitamin D 3.9mcg 19%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein5.7 g
Carbohydrates82.9 g
Sugars37.1 g
Added sugars37.1 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)80.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium743 mg
Potassium57 mg
Iron10.3 mg
Vitamin D11 mcg

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Ingredients

BHT, Calcium Carbonate, Caramel Color, Cholecalciferol, Defatted Wheat Germ, Dry Molasses, Ferric Orthophosphate, Folic Acid, Guar Gum, Iron, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Vitamin D3, Wheat Farina

Frequently asked questions

How many calories are in Maple Brown Sugar Instant Hot Cereal?

Per 100 g of Maple Brown Sugar Instant Hot Cereal there are 371 calories.

How much protein is in Maple Brown Sugar Instant Hot Cereal?

Per 100 g of Maple Brown Sugar Instant Hot Cereal there are 5.71 g protein.

How many carbohydrates are in Maple Brown Sugar Instant Hot Cereal?

Per 100 g of Maple Brown Sugar Instant Hot Cereal there are 82.86 g carbohydrates. Of which 37.14 g sugars.

How much sugar is in Maple Brown Sugar Instant Hot Cereal?

Per 100 g of Maple Brown Sugar Instant Hot Cereal there are 37.14 g sugars.

How much sodium (salt) is in Maple Brown Sugar Instant Hot Cereal?

Per 100 g of Maple Brown Sugar Instant Hot Cereal there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Brown Sugar Instant Hot Cereal?

Per 100 g of Maple Brown Sugar Instant Hot Cereal there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Brown Sugar Instant Hot Cereal?

The main ingredients in Maple Brown Sugar Instant Hot Cereal are: BHT, Calcium Carbonate, Caramel Color, Cholecalciferol, Defatted Wheat Germ.

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