Fruit Flavored Instant Oatmeal — Nutrition Facts & Ingredients
- Calories
- 150per serving
- Protein
- 10 gper 100 g
- Carbs
- 77.5 gper 100 g
- Fat
- 5 gper 100 g
Where to buy
Per serving (1 pouch oatmeal + 1 pouch topping (40g), 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 pouch oatmeal + 1 pouch topping (40g) (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Fruit Flavored Instant Oatmeal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
A B Vitamin, Blue 1, Brown Rice Flour, Corn Syrup, Crispy Rice Topping, Folic Acid, Green #3, Iron And Zinc, Mineral Nutrients, Natural And Artificial Flavor, Natural Flavors, Niacinamide, Palm Oil, Pyridoxine Hydrochloride, Red 40 Lake, Riboflavin, Salt, Sugar, Vitamin B, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Yellow 5, Yellow 6
Frequently asked questions
How many calories are in Fruit Flavored Instant Oatmeal?
Per 100 g of Fruit Flavored Instant Oatmeal there are 375 calories.
How much protein is in Fruit Flavored Instant Oatmeal?
Per 100 g of Fruit Flavored Instant Oatmeal there are 10.0 g protein.
How many carbohydrates are in Fruit Flavored Instant Oatmeal?
Per 100 g of Fruit Flavored Instant Oatmeal there are 77.5 g carbohydrates. Of which 30.0 g sugars.
How much sugar is in Fruit Flavored Instant Oatmeal?
Per 100 g of Fruit Flavored Instant Oatmeal there are 30.0 g sugars.
How much sodium (salt) is in Fruit Flavored Instant Oatmeal?
Per 100 g of Fruit Flavored Instant Oatmeal there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fruit Flavored Instant Oatmeal?
Per 100 g of Fruit Flavored Instant Oatmeal there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fruit Flavored Instant Oatmeal?
The main ingredients in Fruit Flavored Instant Oatmeal are: A B Vitamin, Blue 1, Brown Rice Flour, Corn Syrup, Crispy Rice Topping.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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