TURKEY HILL

Rocky Road Frozen Dairy Dessert — Nutrition Facts & Ingredients

UPC 20735420911 Manufacturer: Turkey Hill Dairy Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Rocky Road Frozen Dairy Dessert
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
4.4 gper 100 g
Carbs
35.6 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (2/3 cup (90g), 90 g): 180 calories. Per 100 g: 200 calories, 4.4 g protein, 5 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (90g) (90g)

Amount per servingCalories
180
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 99.9mg 4%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Includes 16.0g Added Sugars 32%
Protein 4.0g
Vitamin D 2.7mcg 14%
Calcium 293mg 23%
Iron 2.0mg 11%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein4.4 g
Carbohydrates35.6 g
Sugars23.3 g
Added sugars17.8 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)34.5g
Fat5 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol11 mg
Sodium111 mg
Calcium326 mg
Potassium289 mg
Iron2.2 mg
Vitamin D3 mcg

Where to buy Rocky Road Frozen Dairy Dessert

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Butter, Calcium Carbonate, Canola Oil, Carrageenan, Cellulose Gum, Cocoa Processed With Alkali, Corn Syrup, Cream, Egg Albumen, Guar Gum, Marshmallow, Milk, Mono & Diglycerides, Natural Flavors, Nonfat Milk, Pectin, Polydextrose, Propylene Glycol Monoesters, Roasted Almonds, Salt, Sugar, Vanilla, Vitamin A, Vitamin D3, Water, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Rocky Road Frozen Dairy Dessert?

Per 100 g of Rocky Road Frozen Dairy Dessert there are 200 calories.

How much protein is in Rocky Road Frozen Dairy Dessert?

Per 100 g of Rocky Road Frozen Dairy Dessert there are 4.44 g protein.

How many carbohydrates are in Rocky Road Frozen Dairy Dessert?

Per 100 g of Rocky Road Frozen Dairy Dessert there are 35.56 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Rocky Road Frozen Dairy Dessert?

Per 100 g of Rocky Road Frozen Dairy Dessert there are 23.33 g sugars.

How much sodium (salt) is in Rocky Road Frozen Dairy Dessert?

Per 100 g of Rocky Road Frozen Dairy Dessert there are 111.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rocky Road Frozen Dairy Dessert?

Per 100 g of Rocky Road Frozen Dairy Dessert there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rocky Road Frozen Dairy Dessert?

The main ingredients in Rocky Road Frozen Dairy Dessert are: Almonds, Butter, Calcium Carbonate, Canola Oil, Carrageenan.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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