Sweetened Corn & Oat Cereal — Nutrition Facts & Ingredients
Per serving (1 cup (39g) Cereal alone, 39 g): 160 calories. Per 100 g: 410 calories, 5.1 g protein, 5.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 32% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (39g) Cereal alone (39g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
BHT, Blue 1, Corn Flour, Folic Acid, Malic Acid, Molasses, Natural And Artificial Flavor, Niacinamide, Oat Flour, One Of The B Vitamins, Palm Coconut Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sugar, Sunflower Oil, Thiamine Mononitrate, To Preserve Freshness, Vegetable Oil, Yellow 5, Yellow 6
Frequently asked questions
How many calories are in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 410 calories.
How much protein is in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 5.13 g protein.
How many carbohydrates are in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 84.62 g carbohydrates. Of which 41.03 g sugars.
How much sugar is in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 41.03 g sugars.
How much sodium (salt) is in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 718.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sweetened Corn & Oat Cereal?
The main ingredients in Sweetened Corn & Oat Cereal are: BHT, Blue 1, Corn Flour, Folic Acid, Malic Acid.
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Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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