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Gluten Free Wild Blueberry Muffin Mix, Blueberry — Nutrition Facts & Ingredients

UPC 41449403267 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (2 muffins (75g muffin mix and blueberries), 75 g): 250 calories. Per 100 g: 333 calories, 2.7 g protein, 2.7 g fat.

Label highlights: High in sodium — 23% DV per serving High in added sugars — 56% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Added sugars: 56% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 muffins (75g muffin mix and blueberries) (75g)

Amount per servingCalories
250
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 57g 21%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g
Includes 28.0g Added Sugars 56%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 39.8mg 3%
Iron 0.4mg 2%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein2.7 g
Carbohydrates76 g
Sugars38.7 g
Added sugars37.3 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)73.3g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium693 mg
Calcium53 mg
Potassium80 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Gluten Free Wild Blueberry Muffin Mix, Blueberry

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Ingredients

Arabic Gum, Baking Soda, Blueberries: Blueberries, Brown Rice Flour, Citric Acid, Food Starch Modified, Guar Gum, Leavening, Monocalcium Phosphate, Muffin Mix Sugar, Natural Flavors, Rice Flour, Salt, Sodium Aluminum Phosphate, Soybean Oil, Stabilized Rice Bran With Germ, Tapioca Starch, Water, Xanthan Gum

Frequently asked questions

How many calories are in Gluten Free Wild Blueberry Muffin Mix, Blueberry?

Per 100 g of Gluten Free Wild Blueberry Muffin Mix, Blueberry there are 333 calories.

How much protein is in Gluten Free Wild Blueberry Muffin Mix, Blueberry?

Per 100 g of Gluten Free Wild Blueberry Muffin Mix, Blueberry there are 2.67 g protein.

How many carbohydrates are in Gluten Free Wild Blueberry Muffin Mix, Blueberry?

Per 100 g of Gluten Free Wild Blueberry Muffin Mix, Blueberry there are 76.0 g carbohydrates. Of which 38.67 g sugars.

How much sugar is in Gluten Free Wild Blueberry Muffin Mix, Blueberry?

Per 100 g of Gluten Free Wild Blueberry Muffin Mix, Blueberry there are 38.67 g sugars.

How much sodium (salt) is in Gluten Free Wild Blueberry Muffin Mix, Blueberry?

Per 100 g of Gluten Free Wild Blueberry Muffin Mix, Blueberry there are 693.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Wild Blueberry Muffin Mix, Blueberry?

Per 100 g of Gluten Free Wild Blueberry Muffin Mix, Blueberry there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Wild Blueberry Muffin Mix, Blueberry?

The main ingredients in Gluten Free Wild Blueberry Muffin Mix, Blueberry are: Arabic Gum, Baking Soda, Blueberries: Blueberries, Brown Rice Flour, Citric Acid.

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Level of processing

4
Highly Processed
19 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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