SEA CUISINE

Garlic & Herb Haddock, Garlic & Herb — Nutrition Facts & Ingredients

UPC 35493001296 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Garlic & Herb Haddock, Garlic & Herb
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
14.3 gper 100 g
Carbs
8.9 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (about 1 fillet, 112 g): 160 calories. Per 100 g: 143 calories, 14.3 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving sizeabout 1 fillet (112g)

Amount per servingCalories
160
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 370mg 16%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein14.3 g
Carbohydrates8.9 g
Sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)8.0g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium330 mg
Calcium0 mg
Potassium259 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Garlic & Herb Haddock, Garlic & Herb

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Basil, Black Pepper, Canola Oil, Citric Acid, Cottonseed Oil, Dehydrated Chives, Dehydrated Garlic, Dehydrated Onion, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Ferrous Sulfate, Flour, Folic Acid, Garlic Powder, Haddock, Modified Corn Starch, Natural Flavors, Niacin, Parsley, Reduced Iron, Riboflavin, Rice Flour, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Thyme, Vegetable Oil, Water, Yeast

Frequently asked questions

How many calories are in Garlic & Herb Haddock, Garlic & Herb?

Per 100 g of Garlic & Herb Haddock, Garlic & Herb there are 143 calories.

How much protein is in Garlic & Herb Haddock, Garlic & Herb?

Per 100 g of Garlic & Herb Haddock, Garlic & Herb there are 14.29 g protein.

How many carbohydrates are in Garlic & Herb Haddock, Garlic & Herb?

Per 100 g of Garlic & Herb Haddock, Garlic & Herb there are 8.93 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Garlic & Herb Haddock, Garlic & Herb?

Per 100 g of Garlic & Herb Haddock, Garlic & Herb there are 0.0 g sugars.

How much sodium (salt) is in Garlic & Herb Haddock, Garlic & Herb?

Per 100 g of Garlic & Herb Haddock, Garlic & Herb there are 330.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic & Herb Haddock, Garlic & Herb?

Per 100 g of Garlic & Herb Haddock, Garlic & Herb there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic & Herb Haddock, Garlic & Herb?

The main ingredients in Garlic & Herb Haddock, Garlic & Herb are: Basil, Black Pepper, Canola Oil, Citric Acid, Cottonseed Oil.

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Level of processing

5
Ultra-Processed
30 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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