H-E-B

Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken

UPC 41220981601 Manufacturer: H E Butt Grocery Company Other Deli Updated Sep 27, 2026

Per serving (1 bowl, 340 g): 459 calories. Per 100 g: 135 calories, 8.2 g protein, 4.4 g fat.

Label highlights: High in sodium — 41% DV per serving High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 41% DV (high at 20% DV or more)
  • Cholesterol: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (340g)

Amount per servingCalories
459
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 95.2mg 32%
Sodium 932mg 41%
Total Carbohydrate 55.0g 20%
Dietary Fiber 5.1g 18%
Total Sugars 5.0g
Includes 2.0g Added Sugars 4%
Protein 28.0g
Vitamin D 0mcg 0%
Calcium 81.6mg 6%
Iron 3.0mg 17%
Potassium 721mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein8.2 g
Carbohydrates16.2 g
Sugars1.5 g
Added sugars0.6 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)14.7g
Fat4.4 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol28 mg
Sodium274 mg
Calcium24 mg
Potassium212 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Ancho Chile Paste, Ascorbic Acid, Brown Rice, Canola Oil, Carrots, Cauliflower, Chicken Thighs, Cilantro, Cilantro Brown Rice, Citric Acid, Cooked Brown Rice, Corn Starch, Cream, Cultured Pasteurized Nonfat Milk, Dried Ancho Chiles, Garlic, Greek Yogurt, Harissa Chicken Thighs, Harissa Yogurt Dressing, Honey, Including Paprika, Lemon Juice, Lemon Juice Concentrate, Lemon Oil, Natural Extractives Of Paprika, Oleoresin Paprika, Red Jalapeno Peppers, Red Wine Vinegar, Roasted Cauliflower, Salt, Sodium Phosphate, Spices, To Maintain Color, Water

Frequently asked questions

How many calories are in Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken?

Per 100 g of Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken there are 135 calories.

How much protein is in Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken?

Per 100 g of Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken there are 8.24 g protein.

How many carbohydrates are in Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken?

Per 100 g of Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken there are 16.18 g carbohydrates. Of which 1.47 g sugars.

How much sugar is in Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken?

Per 100 g of Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken there are 1.47 g sugars.

How much sodium (salt) is in Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken?

Per 100 g of Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken there are 274.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken?

Per 100 g of Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken?

The main ingredients in Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken are: Ancho Chile Paste, Ascorbic Acid, Brown Rice, Canola Oil, Carrots.

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Level of processing

5
Ultra-Processed
34 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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