BEN'S ORIGINAL

Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable

UPC 54800424832 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 140 g): 251 calories. Per 100 g: 179 calories, 4.3 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
251
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 49g 18%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 9.8mg 1%
Iron 1.7mg 9%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein4.3 g
Carbohydrates35 g
Sugars0.7 g
Added sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)34.3g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium293 mg
Calcium7 mg
Potassium50 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable

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Ingredients

Calcium, Calcium Carbonate, Canola Oil, Carrots, Citric Acid, Corn, Folic Acid Spice, Garlic Powder, Iron, Iron Phosphate Vitamin B3, Long Grain Rice, Maltodextrin, Natural Flavors, Niacinamide, Onion Powder, Peas, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Turmeric, Vitamins And Minerals, Water, Yeast Extract

Frequently asked questions

How many calories are in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable there are 179 calories.

How much protein is in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable there are 4.29 g protein.

How many carbohydrates are in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable there are 35.0 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable there are 0.71 g sugars.

How much sodium (salt) is in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?

The main ingredients in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable are: Calcium, Calcium Carbonate, Canola Oil, Carrots, Citric Acid.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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