SUPERIOR

Wake Up Trail Mix — Nutrition Facts & Ingredients

UPC 722648715831 Manufacturer: Superior Nut/candy Distribut'G Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 Cup (30g), 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 33.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Cup (30g) (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Includes 4.0g Added Sugars 8%
Protein 3g
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.0mg 6%
Potassium 201mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10 g
Carbohydrates46.7 g
Sugars30 g
Added sugars13.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat33.3 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium110 mg
Potassium670 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Almonds, Arabic Gum, Banana Chips, Bananas, Chocolate Liquor, Cocoa Butter, Coconut, Coconut Oil, Confectioner's Glaze, Corn Syrup, Dark Chocolate, Dried Dates, Espresso Beans, Milkfat, Natural Flavors, Pistachio Kernels, Salt, Soy Lecithin, Sugar, Vanilla

Frequently asked questions

How many calories are in Wake Up Trail Mix?

Per 100 g of Wake Up Trail Mix there are 500 calories.

How much protein is in Wake Up Trail Mix?

Per 100 g of Wake Up Trail Mix there are 10.0 g protein.

How many carbohydrates are in Wake Up Trail Mix?

Per 100 g of Wake Up Trail Mix there are 46.67 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Wake Up Trail Mix?

Per 100 g of Wake Up Trail Mix there are 30.0 g sugars.

How much sodium (salt) is in Wake Up Trail Mix?

Per 100 g of Wake Up Trail Mix there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wake Up Trail Mix?

Per 100 g of Wake Up Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wake Up Trail Mix?

The main ingredients in Wake Up Trail Mix are: Almonds, Arabic Gum, Banana Chips, Bananas, Chocolate Liquor.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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