BIRCH BENDERS

Protein Toaster Waffles — Nutrition Facts & Ingredients

UPC 856017003806 Manufacturer: Acadia Acquisition, LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 waffles (62g), 62 g): 180 calories. Per 100 g: 290 calories, 17.7 g protein, 12.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 waffles (62g) (62g)

Amount per servingCalories

180

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.2g 6%

Trans Fat 0g

Cholesterol 34.7mg 12%

Sodium 135mg 6%

Total Carbohydrate 17g 6%

Dietary Fiber 1.0g 4%

Total Sugars 4.0g

Includes 3.0g Added Sugars 6%

Protein 11.0g

Vitamin D 0mcg 0%

Calcium 91.1mg 7%

Iron 0.8mg 4%

Potassium 99.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g

Protein17.7 g

Carbohydrates27.4 g

Sugars6.5 g

Added sugars4.8 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)25.8g

Fat12.9 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol56 mg

Sodium218 mg

Calcium147 mg

Potassium160 mg

Iron1.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Protein Toaster Waffles

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Cultures, Eggs, High Oleic Sunflower Oil, Hydrolyzed Wheat Gluten, Leavening, Monocalcium Phosphate, Non-gmo Beet Sugar, Non-gmo Soy Flour, Oatmeal, Skim Milk, Skim Milk Yogurt Powder, Unbleached Wheat Flour, Water, Whey Protein Concentrate

Frequently asked questions

How many calories are in Protein Toaster Waffles?

Per 100 g of Protein Toaster Waffles there are 290 calories.

How much protein is in Protein Toaster Waffles?

Per 100 g of Protein Toaster Waffles there are 17.74 g protein.

How many carbohydrates are in Protein Toaster Waffles?

Per 100 g of Protein Toaster Waffles there are 27.42 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Protein Toaster Waffles?

Per 100 g of Protein Toaster Waffles there are 6.45 g sugars.

How much sodium (salt) is in Protein Toaster Waffles?

Per 100 g of Protein Toaster Waffles there are 218.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Toaster Waffles?

Per 100 g of Protein Toaster Waffles there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Toaster Waffles?

The main ingredients in Protein Toaster Waffles are: Baking Soda, Cultures, Eggs, High Oleic Sunflower Oil, Hydrolyzed Wheat Gluten.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Foods Inc. Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre Foods Inc. BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat

AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

Processed

15 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Acadia Acquisition, LLC

Nutrition facts for other products from Acadia Acquisition, LLC:

All Acadia Acquisition, LLC products →