LAOBAN DUMPLINGS

Ginger Chicken Dumplings, Ginger; Chicken — Nutrition Facts & Ingredients

UPC 860004574613 Manufacturer: Laoban Dumplings LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Ginger Chicken Dumplings, Ginger; Chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Dumplings(66g), 66 g): 120 calories. Per 100 g: 182 calories, 10.6 g protein, 6.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Dumplings(66g) (66g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 350mg 15%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Includes 1.0g Added Sugars 2%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein10.6 g
Carbohydrates21.2 g
Sugars3.0 g
Added sugars1.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)19.7g
Fat6.8 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol30 mg
Sodium530 mg
Calcium15 mg
Potassium258 mg
Iron1.7 mg
Vitamin D0 mcg

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Ingredients

Cabbage, Canola Oil, Chinkiang Vinegar, Dough Wrapper: Unbleached Wheat Flour, Filling: Free-range Chicken, Garlic, Ginger, Honey, Kosher Salt, Lye Water, Potato Starch, Salt, Scallions, Soy Sauce, Soybeans, Spices, Water, Wheat

Frequently asked questions

How many calories are in Ginger Chicken Dumplings, Ginger; Chicken?

Per 100 g of Ginger Chicken Dumplings, Ginger; Chicken there are 182 calories.

How much protein is in Ginger Chicken Dumplings, Ginger; Chicken?

Per 100 g of Ginger Chicken Dumplings, Ginger; Chicken there are 10.61 g protein.

How many carbohydrates are in Ginger Chicken Dumplings, Ginger; Chicken?

Per 100 g of Ginger Chicken Dumplings, Ginger; Chicken there are 21.21 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Ginger Chicken Dumplings, Ginger; Chicken?

Per 100 g of Ginger Chicken Dumplings, Ginger; Chicken there are 3.03 g sugars.

How much sodium (salt) is in Ginger Chicken Dumplings, Ginger; Chicken?

Per 100 g of Ginger Chicken Dumplings, Ginger; Chicken there are 530.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ginger Chicken Dumplings, Ginger; Chicken?

Per 100 g of Ginger Chicken Dumplings, Ginger; Chicken there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ginger Chicken Dumplings, Ginger; Chicken?

The main ingredients in Ginger Chicken Dumplings, Ginger; Chicken are: Cabbage, Canola Oil, Chinkiang Vinegar, Dough Wrapper: Unbleached Wheat Flour, Filling: Free-range Chicken.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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