LAOBAN DUMPLINGS

Livin' On The Vedge Dumplings — Nutrition Facts & Ingredients

UPC 860004574620 Manufacturer: Laoban Dumplings LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Livin' On The Vedge Dumplings
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
7.6 gper 100 g
Carbs
42.4 gper 100 g
Fat
3.0 gper 100 g

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Per serving (3 Dumplings(66g), 66 g): 140 calories. Per 100 g: 212 calories, 7.6 g protein, 3.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Dumplings(66g) (66g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0.7mcg 3%
Calcium 29.7mg 2%
Iron 1.4mg 8%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein7.6 g
Carbohydrates42.4 g
Sugars3.0 g
Added sugars0 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)36.3g
Fat3.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium470 mg
Calcium45 mg
Potassium515 mg
Iron2.1 mg
Vitamin D1 mcg

Where to buy Livin' On The Vedge Dumplings

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baby Bok Choy, Chili Crisp, Chili Peppers, Chinkiang Vinegar, Dough Wrapper: Unbleached Wheat Flour, Filling: Cabbage, Garlic, Ginger, Kosher Salt, Lye Water, Olive Oil, Onion, Potato Starch, Salt, Scallions, Sesame Oil, Shiitake Mushrooms, Sichuan Peppercorns, Soy Sauce, Soybean Oil, Soybeans, Spinach Powder, Sugar, Water, Wheat

Frequently asked questions

How many calories are in Livin' On The Vedge Dumplings?

Per 100 g of Livin' On The Vedge Dumplings there are 212 calories.

How much protein is in Livin' On The Vedge Dumplings?

Per 100 g of Livin' On The Vedge Dumplings there are 7.58 g protein.

How many carbohydrates are in Livin' On The Vedge Dumplings?

Per 100 g of Livin' On The Vedge Dumplings there are 42.42 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Livin' On The Vedge Dumplings?

Per 100 g of Livin' On The Vedge Dumplings there are 3.03 g sugars.

How much sodium (salt) is in Livin' On The Vedge Dumplings?

Per 100 g of Livin' On The Vedge Dumplings there are 470.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Livin' On The Vedge Dumplings?

Per 100 g of Livin' On The Vedge Dumplings there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Livin' On The Vedge Dumplings?

The main ingredients in Livin' On The Vedge Dumplings are: Baby Bok Choy, Chili Crisp, Chili Peppers, Chinkiang Vinegar, Dough Wrapper: Unbleached Wheat Flour.

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Level of processing

4
Highly Processed
25 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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