KIND

Breakfast Bars, Maple Cinnamon — Nutrition Facts & Ingredients

UPC 602652204029 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (2 BARS, 50 g): 210 calories. Per 100 g: 420 calories, 16 g protein, 16 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 BARS (50g)

Amount per servingCalories
210
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 14%
Total Sugars 10g
Includes 9g Added Sugars 18%
Protein 8g
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein16 g
Carbohydrates56 g
Sugars20 g
Added sugars18 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)48.0g
Fat16 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium160 mg
Calcium166 mg
Iron4 mg
Vitamin D0 mcg

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Ingredients

Amaranth, Buckwheat, Cane Sugar, Canola Oil, Cinnamon, Gum Acacia, Maple Syrup, Millet, Natural Flavors, Oat Flour, Oats, Quinoa, Raisin Paste, Sea Salt, Soy Protein Isolate, Tocopherols To Maintain Freshness, Vitamin E, Water

Frequently asked questions

How many calories are in Breakfast Bars, Maple Cinnamon?

Per 100 g of Breakfast Bars, Maple Cinnamon there are 420 calories.

How much protein is in Breakfast Bars, Maple Cinnamon?

Per 100 g of Breakfast Bars, Maple Cinnamon there are 16.0 g protein.

How many carbohydrates are in Breakfast Bars, Maple Cinnamon?

Per 100 g of Breakfast Bars, Maple Cinnamon there are 56.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Breakfast Bars, Maple Cinnamon?

Per 100 g of Breakfast Bars, Maple Cinnamon there are 20.0 g sugars.

How much sodium (salt) is in Breakfast Bars, Maple Cinnamon?

Per 100 g of Breakfast Bars, Maple Cinnamon there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Bars, Maple Cinnamon?

Per 100 g of Breakfast Bars, Maple Cinnamon there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Bars, Maple Cinnamon?

The main ingredients in Breakfast Bars, Maple Cinnamon are: Amaranth, Buckwheat, Cane Sugar, Canola Oil, Cinnamon.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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