MEIJER

Broccoli & Cheese Tots, Broccoli & Cheese — Nutrition Facts & Ingredients

UPC 713733351317 Manufacturer: Meijer, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (6 TOTS, 85 g): 150 calories. Per 100 g: 176 calories, 5.3 g protein, 9.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size6 TOTS (85g)

Amount per servingCalories

150

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 13.0g 5%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 4.5g

Vitamin D 0mcg 0%

Calcium 120mg 9%

Iron 0mg 0%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g

Protein5.3 g

Carbohydrates15.3 g

Sugars1.2 g

Added sugars1.2 g

Dietary fiber4.7 g

Net carbs (carbohydrates minus fiber)10.6g

Fat9.4 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium424 mg

Calcium141 mg

Potassium212 mg

Iron0 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 176 calories.

How much protein is in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 5.29 g protein.

How many carbohydrates are in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 15.29 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 1.18 g sugars.

How much sodium (salt) is in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 424.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheese Tots, Broccoli & Cheese?

The main ingredients in Broccoli & Cheese Tots, Broccoli & Cheese are: Annatto, Baking Soda, Broccoli, Cheese Culture, Citrus Fiber.