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Syntha-6 Ultra Premium Protein 22G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream

UPC 834266007301 Manufacturer: Glanbia Performance Nutrition, Inc. Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Per serving (47 g): 190 calories. Per 100 g: 404 calories, 46.8 g protein, 10.6 g fat.

Label highlights: High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size47g

Amount per servingCalories
190
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 75.2mg 25%
Sodium 170mg 7%
Total Carbohydrate 14.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 4g
Includes 2.0g Added Sugars 4%
Protein 22.0g
Calcium 150mg 12%
Iron 0.4mg 2%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein46.8 g
Carbohydrates29.8 g
Sugars8.5 g
Added sugars4.3 g
Dietary fiber14.9 g
Net carbs (carbohydrates minus fiber)14.9g
Fat10.6 g
Saturated fat4.3 g
Cholesterol160 mg
Sodium362 mg
Calcium319 mg
Potassium404 mg
Iron0.8 mg

Where to buy Syntha-6 Ultra Premium Protein 22G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream

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Ingredients

Acesulfame Potassium, Calcium Caseinate, Canola Oil, Cellulose Gum, Chocolate Cookie Crumbs, Cocoa, Corn Syrup Solids, Creamer, Dipotassium Phosphate, Hydrolyzed Whey Protein Concentrate, Lecithin, Maltodextrin, Mct Powder, Medium Chain Triglycerides, Micellar Casein, Milk Protein Isolate, Mono- And Diglycerides, Natural And Artificial Flavor, Polydextrose, Processed With Alkali, Protein Matrix Comprised Of, Rice Flour, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Sucralose, Sugar, Sunflower Oil, Tocopherols, Tricalcium Phosphate, Whey Protein Concentrate, Whey Protein Isolate

Frequently asked questions

How many calories are in Syntha-6 Ultra Premium Protein 22G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream?

Per 100 g of Syntha-6 Ultra Premium Protein 22G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream there are 404 calories.

How much protein is in Syntha-6 Ultra Premium Protein 22G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream?

Per 100 g of Syntha-6 Ultra Premium Protein 22G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream there are 46.81 g protein.

How many carbohydrates are in Syntha-6 Ultra Premium Protein 22G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream?

Per 100 g of Syntha-6 Ultra Premium Protein 22G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream there are 29.79 g carbohydrates. Of which 8.51 g sugars.

How much sugar is in Syntha-6 Ultra Premium Protein 22G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream?

Per 100 g of Syntha-6 Ultra Premium Protein 22G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream there are 8.51 g sugars.

How much sodium (salt) is in Syntha-6 Ultra Premium Protein 22G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream?

Per 100 g of Syntha-6 Ultra Premium Protein 22G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream there are 362.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Syntha-6 Ultra Premium Protein 22G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream?

Per 100 g of Syntha-6 Ultra Premium Protein 22G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream there are 14.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Syntha-6 Ultra Premium Protein 22G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream?

The main ingredients in Syntha-6 Ultra Premium Protein 22G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream are: Acesulfame Potassium, Calcium Caseinate, Canola Oil, Cellulose Gum, Chocolate Cookie Crumbs.

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