OREO O'S

Golden Oreo Cereal, Golden Oreo — Nutrition Facts & Ingredients

UPC 884912315236 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
2.6 gper 100 g
Carbs
84.2 gper 100 g
Fat
6.6 gper 100 g

Where to buy

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Per serving (1 1/3 cup, 38 g): 150 calories. Per 100 g: 395 calories, 2.6 g protein, 6.6 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 cup (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 32g 12%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Includes 16.0g Added Sugars 32%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 6.3mg 35%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein2.6 g
Carbohydrates84.2 g
Sugars42.1 g
Added sugars42.1 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)81.6g
Fat6.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium395 mg
Calcium421 mg
Potassium79 mg
Iron16.6 mg
Vitamin D0 mcg

Where to buy Golden Oreo Cereal, Golden Oreo

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Calcium Pantothenate, Canola Oil, Corn Flour, Corn Starch, Corn Syrup, Degermed Corn Meal, Folic Acid, Natural And Artificial Flavor, Niacin, Niacinamide, Palm Oil, Pyridoxine Hydrochloride, Salt, Sprinkles, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vitamin B5, Vitamins And Minerals: Reduced Iron, Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Golden Oreo Cereal, Golden Oreo?

Per 100 g of Golden Oreo Cereal, Golden Oreo there are 395 calories.

How much protein is in Golden Oreo Cereal, Golden Oreo?

Per 100 g of Golden Oreo Cereal, Golden Oreo there are 2.63 g protein.

How many carbohydrates are in Golden Oreo Cereal, Golden Oreo?

Per 100 g of Golden Oreo Cereal, Golden Oreo there are 84.21 g carbohydrates. Of which 42.11 g sugars.

How much sugar is in Golden Oreo Cereal, Golden Oreo?

Per 100 g of Golden Oreo Cereal, Golden Oreo there are 42.11 g sugars.

How much sodium (salt) is in Golden Oreo Cereal, Golden Oreo?

Per 100 g of Golden Oreo Cereal, Golden Oreo there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Oreo Cereal, Golden Oreo?

Per 100 g of Golden Oreo Cereal, Golden Oreo there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Oreo Cereal, Golden Oreo?

The main ingredients in Golden Oreo Cereal, Golden Oreo are: Calcium Carbonate, Calcium Pantothenate, Canola Oil, Corn Flour, Corn Starch.

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Level of processing

4
Highly Processed
24 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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