CHEETOS

Crunchy Flamin' Hot Flavored Cheese Flavored Snacks, Cheese — Nutrition Facts & Ingredients

UPC 28400047104 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Per serving (1 package, 49.6 g): 290 calories. Per 100 g: 585 calories, 4.0 g protein, 38.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (49.6g)

Amount per servingCalories
290
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 26g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.8mg 4%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

585 calories in 100 g
Protein4.0 g
Carbohydrates52.4 g
Sugars2.0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)50.4g
Fat38.3 g
Saturated fat5.0 g
Trans fat0 g
Cholesterol0 mg
Sodium887 mg
Calcium20 mg
Potassium121 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Crunchy Flamin' Hot Flavored Cheese Flavored Snacks, Cheese

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Ingredients

And Disodium Guanylate, Artificial Color, Buttermilk, Canola, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn, Corn Meal, Disodium Inosinate, Enriched Corn Meal, Enzymes, Ferrous Sulfate, Folic Acid, Garlic Powder, Made From Corn, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavors, Niacin, Onion Powder, Potassium Salt, Red 40 Lake, Riboflavin, Salt, Sodium Diacetate, Sugar, Sunflower Oil, The Following: Salt, Thiamine Mononitrate, Vegetable Oil, Whey, Whey Protein Concentrate, Yeast Extract, Yellow 5, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Crunchy Flamin' Hot Flavored Cheese Flavored Snacks, Cheese?

Per 100 g of Crunchy Flamin' Hot Flavored Cheese Flavored Snacks, Cheese there are 585 calories.

How much protein is in Crunchy Flamin' Hot Flavored Cheese Flavored Snacks, Cheese?

Per 100 g of Crunchy Flamin' Hot Flavored Cheese Flavored Snacks, Cheese there are 4.03 g protein.

How many carbohydrates are in Crunchy Flamin' Hot Flavored Cheese Flavored Snacks, Cheese?

Per 100 g of Crunchy Flamin' Hot Flavored Cheese Flavored Snacks, Cheese there are 52.42 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in Crunchy Flamin' Hot Flavored Cheese Flavored Snacks, Cheese?

Per 100 g of Crunchy Flamin' Hot Flavored Cheese Flavored Snacks, Cheese there are 2.02 g sugars.

How much sodium (salt) is in Crunchy Flamin' Hot Flavored Cheese Flavored Snacks, Cheese?

Per 100 g of Crunchy Flamin' Hot Flavored Cheese Flavored Snacks, Cheese there are 887.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Flamin' Hot Flavored Cheese Flavored Snacks, Cheese?

Per 100 g of Crunchy Flamin' Hot Flavored Cheese Flavored Snacks, Cheese there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Flamin' Hot Flavored Cheese Flavored Snacks, Cheese?

The main ingredients in Crunchy Flamin' Hot Flavored Cheese Flavored Snacks, Cheese are: And Disodium Guanylate, Artificial Color, Buttermilk, Canola, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
38 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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