Alternatives to Kellogg Special K Cereal Vanilla Almond 16.3Oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
—Calories
7.9Protein
4.3Fat
0.5Sat. fat
29.2Sugars
115 alternatives, ordered by sugars, lowest first
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461Calories 10.1Protein 19.7Fat 5Sat. fat 21.3Sugars Compare Alternatives
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368Calories 18Protein 8.2Fat 1.1Sat. fat 21.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz +23.3 g protein−7.5 g sugars360Calories 31.2Protein 2.6Fat 0.5Sat. fat 21.7Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Sea Salted Caramel Apple 1.2Oz +3.6 g protein+2.2 g sat. fat−7.2 g sugars408Calories 11.5Protein 8.9Fat 2.7Sat. fat 22Sugars Compare Alternatives
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408Calories 11.5Protein 8.9Fat 2.7Sat. fat 22Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Nat Vly Oat Clusters Cereal Honey +5.7 g protein+0.3 g sat. fat−7.2 g sugars390Calories 13.6Protein 6.8Fat 0.8Sat. fat 22.0Sugars Compare Alternatives
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Kellogg Company US Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz −0.1 g protein+0.1 g sat. fat−7.1 g sugars371Calories 7.8Protein 3.4Fat 0.6Sat. fat 22.1Sugars Compare Alternatives
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Kellogg Company US Kashi Golean Cereal Honey Almond Flax 16.8oz +8.9 g protein+0.5 g sat. fat−7 g sugars379Calories 16.8Protein 9.9Fat 1Sat. fat 22.2Sugars Compare Alternatives
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Kellogg Company US Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz −0.2 g sat. fat−6.6 g sugars358Calories 7.9Protein 1.4Fat 0.3Sat. fat 22.6Sugars Compare Alternatives
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—Calories 7.5Protein 3Fat 0.4Sat. fat 23.4Sugars Compare Alternatives
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367Calories 16.7Protein 5.9Fat 0.8Sat. fat 24Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Cinnamon Pecan 18.4oz −0.4 g protein+0.2 g sat. fat−5.2 g sugars375Calories 7.5Protein 6Fat 0.7Sat. fat 24Sugars Compare Alternatives
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Kellogg Company US Kellogg's Frosted Flakes Cereal Multi Grain 2oz −0.2 g protein−0.2 g sat. fat−4.8 g sugars360Calories 7.7Protein 1.3Fat 0.3Sat. fat 24.4Sugars Compare Alternatives
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353Calories 8.6Protein 5Fat 0.6Sat. fat 25Sugars Compare Alternatives
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Kellogg Company US Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz +1.8 g protein+8.5 g sat. fat−4.1 g sugars435Calories 9.7Protein 16.6Fat 9Sat. fat 25.1Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Low Fat Cranberry 10.6Oz +0.1 g protein+0.4 g sat. fat−4.1 g sugars383Calories 8Protein 3.9Fat 0.9Sat. fat 25.1Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3Oz +0.1 g protein+0.4 g sat. fat−4.1 g sugars383Calories 8Protein 3.9Fat 0.9Sat. fat 25.1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Nat Vly Oat Clusters Cereal Choc +5.7 g protein+2.0 g sat. fat−3.8 g sugars407Calories 13.6Protein 8.5Fat 2.5Sat. fat 25.4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins +0.2 g protein+0.3 g sat. fat−3.4 g sugars371Calories 8.1Protein 4.0Fat 0.8Sat. fat 25.8Sugars Compare Alternatives
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444Calories 7.4Protein 16.7Fat 1.9Sat. fat 25.9Sugars Compare Alternatives
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444Calories 7.4Protein 16.7Fat 1.9Sat. fat 25.9Sugars Compare Alternatives
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Kellogg Company US Kellogg Origins Cereal Cranberry Walnut 12.9Oz −0.9 g protein+0.3 g sat. fat−2.5 g sugars385Calories 7Protein 8.2Fat 0.8Sat. fat 26.7Sugars Compare Alternatives
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257Calories 8.9Protein 2.5Fat 0.5Sat. fat 26.7Sugars Compare Alternatives
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Kellogg Company US Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz +1.4 g protein+1.1 g sat. fat−1.7 g sugars389Calories 9.3Protein 9.6Fat 1.6Sat. fat 27.5Sugars Compare Alternatives
Back to Kellogg Special K Cereal Vanilla Almond 16.3Oz
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.