AHOLD

Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa

UPC 688267161926 Manufacturer: Ahold USA, Inc. Dips & Salsa Updated Sep 27, 2026

Calories
40per serving
Protein
3.6 gper 100 g
Carbs
14.3 gper 100 g
Fat
8.9 gper 100 g

Where to buy

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Per serving (2 Tbsp, 28 g): 40 calories. Per 100 g: 143 calories, 3.6 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
40
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein3.6 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat8.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium0 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C21.4 mg

Where to buy Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Chickpeas, Cilantro, Citric Acid, Coriander Seeds, Cumin, Garbanzo Beans, Garlic, Garlic Powder, Great Northern Beans, Harissa, Lemon Juice, Olive Oil, Paprika, Paprika Extract, Parsley, Potassium Sorbate, Preservative, Red Bell Pepper, Red Peppers, Roasted Red Peppers, Roasted Yellow Peppers, Salt, Sodium Benzoate, Spearmint, Sugar, Sweet Potato, Thai Bird Chiles, Vegetable Color, Water, White Vinegar

Frequently asked questions

How many calories are in Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa?

Per 100 g of Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa there are 143 calories.

How much protein is in Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa?

Per 100 g of Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa there are 3.57 g protein.

How many carbohydrates are in Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa?

Per 100 g of Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa?

Per 100 g of Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa there are 3.57 g sugars.

How much sodium (salt) is in Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa?

Per 100 g of Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa?

Per 100 g of Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa?

The main ingredients in Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa are: Canola Oil, Chickpeas, Cilantro, Citric Acid, Coriander Seeds.

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Level of processing

5
Ultra-Processed
31 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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