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Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs

UPC 41220220038 Manufacturer: H E Butt Grocery Company Cereal Updated Sep 27, 2026

Per serving (1 1/4 cup, 42 g): 160 calories. Per 100 g: 381 calories, 7.1 g protein, 0 g fat.

Label highlights: High in added sugars — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 21g
Includes 21g Added Sugars 42%
Protein 3.0g
Vitamin D 2.1mcg 11%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein7.1 g
Carbohydrates90.5 g
Sugars50 g
Added sugars50 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)85.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium0 mg
Potassium190 mg
Iron2.6 mg
Vitamin A905 mcg
Vitamin C9.5 mg
Vitamin D5 mcg

Where to buy Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs

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Ingredients

Caramel Color, Cholecalciferol, Corn Syrup, Durum Wheat, Ferric Orthophosphate, Folic Acid, Honey, Iron, Niacin, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D, Vitamins And Minerals: Vitamin C

Frequently asked questions

How many calories are in Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs?

Per 100 g of Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs there are 381 calories.

How much protein is in Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs?

Per 100 g of Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs there are 7.14 g protein.

How many carbohydrates are in Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs?

Per 100 g of Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs there are 90.48 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs?

Per 100 g of Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs there are 50.0 g sugars.

How much sodium (salt) is in Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs?

Per 100 g of Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs?

Per 100 g of Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs?

The main ingredients in Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs are: Caramel Color, Cholecalciferol, Corn Syrup, Durum Wheat, Ferric Orthophosphate.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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