MIAMI ONION ROLL COMPANY

Miami Onion Rolls — Nutrition Facts & Ingredients

UPC 657846556057 Manufacturer: The Original Miami Onion Roll Company Breads & Buns Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 200 calories. Per 100 g: 235 calories, 5.9 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 290mg 13%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 5.0g
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein5.9 g
Carbohydrates41.2 g
Sugars7.1 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)38.8g
Fat4.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol18 mg
Sodium341 mg
Calcium24 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C1.4 mg

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Ingredients

Ascorbic Acid, Eggs, Enriched Flour Blend, Enzymes, Ferrous Sulfate, Folic Acid, Gluten, Malted Barley Flour, Niacin, Onions, Poppy Seeds, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Turmeric, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Miami Onion Rolls?

Per 100 g of Miami Onion Rolls there are 235 calories.

How much protein is in Miami Onion Rolls?

Per 100 g of Miami Onion Rolls there are 5.88 g protein.

How many carbohydrates are in Miami Onion Rolls?

Per 100 g of Miami Onion Rolls there are 41.18 g carbohydrates. Of which 7.06 g sugars.

How much sugar is in Miami Onion Rolls?

Per 100 g of Miami Onion Rolls there are 7.06 g sugars.

How much sodium (salt) is in Miami Onion Rolls?

Per 100 g of Miami Onion Rolls there are 341.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Miami Onion Rolls?

Per 100 g of Miami Onion Rolls there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Miami Onion Rolls?

The main ingredients in Miami Onion Rolls are: Ascorbic Acid, Eggs, Enriched Flour Blend, Enzymes, Ferrous Sulfate.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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