FRESH INNOVATIONS LLC

Medium Corn Dip, Medium Corn — Nutrition Facts & Ingredients

UPC 810041590923 Manufacturer: Fresh Innovations, LLC Dips & Salsa Updated Sep 27, 2026

Calories
45per serving
Protein
3.1 gper 100 g
Carbs
12.5 gper 100 g
Fat
9.4 gper 100 g

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Per serving (2 Tbsp, 32 g): 45 calories. Per 100 g: 141 calories, 3.1 g protein, 9.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
45
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 150mg 7%
Total Carbohydrate 4g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein3.1 g
Carbohydrates12.5 g
Sugars3.1 g
Added sugars3.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)9.4g
Fat9.4 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol16 mg
Sodium469 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Medium Corn Dip, Medium Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acidified Sour Cream, Aged Red Cayenne Peppers, Cilantro, Citric Acid, Corn, Corn Starch, Cotija Cheese, Distilled Vinegar, EDTA, Egg Yolk, Enzymes, Fructose, Garlic, Gelatin, Guar Gum, Hatch Valley Green Chile, Hot Sauce, Iodized Salt, Lime Juice, Mayonnaise, Milk, Modified Corn Starch, Mustard Flour, Natural Flavors, Onion, Pasteurized Cream, Potassium Sorbate, Preservative, Salt, Sodium Benzoate, Sodium Phosphate, Spices, Sugar, Vegetable Oil, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Medium Corn Dip, Medium Corn?

Per 100 g of Medium Corn Dip, Medium Corn there are 141 calories.

How much protein is in Medium Corn Dip, Medium Corn?

Per 100 g of Medium Corn Dip, Medium Corn there are 3.12 g protein.

How many carbohydrates are in Medium Corn Dip, Medium Corn?

Per 100 g of Medium Corn Dip, Medium Corn there are 12.5 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Medium Corn Dip, Medium Corn?

Per 100 g of Medium Corn Dip, Medium Corn there are 3.12 g sugars.

How much sodium (salt) is in Medium Corn Dip, Medium Corn?

Per 100 g of Medium Corn Dip, Medium Corn there are 469.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Corn Dip, Medium Corn?

Per 100 g of Medium Corn Dip, Medium Corn there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Corn Dip, Medium Corn?

The main ingredients in Medium Corn Dip, Medium Corn are: Acidified Sour Cream, Aged Red Cayenne Peppers, Cilantro, Citric Acid, Corn.

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Level of processing

5
Ultra-Processed
37 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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