STOUFFER'S

Southwest Style Mac & Cheese — Nutrition Facts & Ingredients

UPC 13800758897 Manufacturer: Nestle Usa-Frozen Food Division Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
519per serving
Protein
6.8 gper 100 g
Carbs
12.6 gper 100 g
Fat
6.1 gper 100 g

Where to buy

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Per serving (1 package (396g), 396 g): 519 calories. Per 100 g: 131 calories, 6.8 g protein, 6.1 g fat.

Label highlights: High in sodium — 55% DV per serving High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 55% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (396g) (396g)

Amount per servingCalories
519
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 10.0g 50%
Trans Fat 0.5g
Cholesterol 51.5mg 17%
Sodium 1259mg 55%
Total Carbohydrate 50.0g 18%
Dietary Fiber 5.1g 18%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 27.0g
Vitamin D 0mcg 0%
Calcium 412mg 32%
Iron 3.1mg 17%
Potassium 1212mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein6.8 g
Carbohydrates12.6 g
Sugars1.8 g
Added sugars0 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)11.3g
Fat6.1 g
Saturated fat2.5 g
Trans fat0.1 g
Cholesterol13 mg
Sodium318 mg
Calcium104 mg
Potassium306 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Southwest Style Mac & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Color, Black Beans, Bleached Wheat Flour, Calcium Chloride, Calcium Lactate, Cheddar Cheese, Cheddar Club Cheese, Citric Acid, Cooked Beef, Cooked Pasta, Cultured Milk, Disodium EDTA, Enzymes, Garlic, Garlic Puree, Lactic Acid, Margarine, Modified Cornstarch, Natural Flavors, Onions, Paprika, Pinto Beans, Potassium Chloride, Salt, Semolina Wheat Flour, Skim Milk, Soybean Oil, Spices, Tomato Juice, Tomato Paste, Tomatoes, Vegetable Mono & Diglycerides, Vitamin A Palmitate Added, Vitamin D3, Water, Wheat Gluten, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Southwest Style Mac & Cheese?

Per 100 g of Southwest Style Mac & Cheese there are 131 calories.

How much protein is in Southwest Style Mac & Cheese?

Per 100 g of Southwest Style Mac & Cheese there are 6.82 g protein.

How many carbohydrates are in Southwest Style Mac & Cheese?

Per 100 g of Southwest Style Mac & Cheese there are 12.63 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Southwest Style Mac & Cheese?

Per 100 g of Southwest Style Mac & Cheese there are 1.77 g sugars.

How much sodium (salt) is in Southwest Style Mac & Cheese?

Per 100 g of Southwest Style Mac & Cheese there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Style Mac & Cheese?

Per 100 g of Southwest Style Mac & Cheese there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Style Mac & Cheese?

The main ingredients in Southwest Style Mac & Cheese are: Annatto Color, Black Beans, Bleached Wheat Flour, Calcium Chloride, Calcium Lactate.

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