KRAFT

Original Cheddar Macaroni And Cheese Dinner, Cheddar — Nutrition Facts & Ingredients

UPC 21000057184 Manufacturer: Kraft Heinz Foods Company Flavored Rice Dishes Updated Sep 27, 2026

Per serving (3.5 oz (98/ about 1/4 box) (Makes about 1 cup), 98 g): 310 calories. Per 100 g: 316 calories, 12.2 g protein, 11.2 g fat.

Label highlights: High in sodium — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 oz (98/ about 1/4 box) (Makes about 1 cup) (98g)

Amount per servingCalories
310
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 910mg 40%
Total Carbohydrate 42.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 2.6mg 14%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein12.2 g
Carbohydrates42.9 g
Sugars4.1 g
Added sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)41.9g
Fat11.2 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol15 mg
Sodium929 mg
Calcium173 mg
Potassium184 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Original Cheddar Macaroni And Cheese Dinner, Cheddar

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Ingredients

Annatto Extract, Canola Oil, Cheese Culture, Cheese Sauce, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Lactic Acid, Milk, Milk Protein Concentrate, Milkfat, Natural Flavors, Niacin, Oleoresin Paprika, Riboflavin, Salt, Sodium Alginate, Sodium Phosphate, Sorbic Acid, Thiamine Mononitrate, Wheat Flour, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Original Cheddar Macaroni And Cheese Dinner, Cheddar?

Per 100 g of Original Cheddar Macaroni And Cheese Dinner, Cheddar there are 316 calories.

How much protein is in Original Cheddar Macaroni And Cheese Dinner, Cheddar?

Per 100 g of Original Cheddar Macaroni And Cheese Dinner, Cheddar there are 12.24 g protein.

How many carbohydrates are in Original Cheddar Macaroni And Cheese Dinner, Cheddar?

Per 100 g of Original Cheddar Macaroni And Cheese Dinner, Cheddar there are 42.86 g carbohydrates. Of which 4.08 g sugars.

How much sugar is in Original Cheddar Macaroni And Cheese Dinner, Cheddar?

Per 100 g of Original Cheddar Macaroni And Cheese Dinner, Cheddar there are 4.08 g sugars.

How much sodium (salt) is in Original Cheddar Macaroni And Cheese Dinner, Cheddar?

Per 100 g of Original Cheddar Macaroni And Cheese Dinner, Cheddar there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Cheddar Macaroni And Cheese Dinner, Cheddar?

Per 100 g of Original Cheddar Macaroni And Cheese Dinner, Cheddar there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Cheddar Macaroni And Cheese Dinner, Cheddar?

The main ingredients in Original Cheddar Macaroni And Cheese Dinner, Cheddar are: Annatto Extract, Canola Oil, Cheese Culture, Cheese Sauce, Enriched Macaroni Product.

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