JOHN SOULES FOODS

John Soules Foods Beef Fajitas, 12 Oz — Nutrition Facts & Ingredients

UPC 34695123607 Manufacturer: John Soules Foods Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

John Soules Foods Beef Fajitas, 12 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
21.4 gper 100 g
Carbs
4.8 gper 100 g
Fat
3.0 gper 100 g

Where to buy

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Per serving (3oz (84g), 84 g): 110 calories. Per 100 g: 131 calories, 21.4 g protein, 3.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3oz (84g) (84g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 390mg 17%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 19.3mg 1%
Iron 2.0mg 11%
Potassium 283mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein21.4 g
Carbohydrates4.8 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.8g
Fat3.0 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol60 mg
Sodium464 mg
Calcium23 mg
Potassium337 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy John Soules Foods Beef Fajitas, 12 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Yeast Extract, Beef, Carrageenan, Citrus Extract, Garlic Powder, Natural Flavors, Onion Powder, Potato Starch, Sea Salt, Spices, Tapioca Starch, Vinegar, Water

Frequently asked questions

How many calories are in John Soules Foods Beef Fajitas, 12 Oz?

Per 100 g of John Soules Foods Beef Fajitas, 12 Oz there are 131 calories.

How much protein is in John Soules Foods Beef Fajitas, 12 Oz?

Per 100 g of John Soules Foods Beef Fajitas, 12 Oz there are 21.43 g protein.

How many carbohydrates are in John Soules Foods Beef Fajitas, 12 Oz?

Per 100 g of John Soules Foods Beef Fajitas, 12 Oz there are 4.76 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in John Soules Foods Beef Fajitas, 12 Oz?

Per 100 g of John Soules Foods Beef Fajitas, 12 Oz there are 0.0 g sugars.

How much sodium (salt) is in John Soules Foods Beef Fajitas, 12 Oz?

Per 100 g of John Soules Foods Beef Fajitas, 12 Oz there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in John Soules Foods Beef Fajitas, 12 Oz?

Per 100 g of John Soules Foods Beef Fajitas, 12 Oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in John Soules Foods Beef Fajitas, 12 Oz?

The main ingredients in John Soules Foods Beef Fajitas, 12 Oz are: And Yeast Extract, Beef, Carrageenan, Citrus Extract, Garlic Powder.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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