MARIE'S

Lite Chunky Blue Cheese Dressing + Dip, Blue Cheese — Nutrition Facts & Ingredients

UPC 71840050814 Manufacturer: Ventura Foods, L.L.C. Salad Dressing & Mayonnaise Updated Sep 27, 2026

Per serving (2 Tbsp (31g), 31 g): 70 calories. Per 100 g: 226 calories, 3.2 g protein, 19.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (31g) (31g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 280mg 12%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 36.0mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein3.2 g
Carbohydrates3.2 g
Sugars3.2 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.2g
Fat19.4 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol16 mg
Sodium903 mg
Calcium116 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Lite Chunky Blue Cheese Dressing + Dip, Blue Cheese

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Ingredients

Blue Cheese, Buttermilk Solids, Cheese Culture, Cultured Nonfat Buttermilk, Dehydrated, Distilled Vinegar, Egg Yolks, Enzymes, Garlic, Includes Milk, Lactic Acid, Mold Inhibitor, Natamycin, Natural Flavors, Non-gmo, Pasteurized Milk, Salt, Soybean Oil, Spice, Water, Xanthan Gum

Frequently asked questions

How many calories are in Lite Chunky Blue Cheese Dressing + Dip, Blue Cheese?

Per 100 g of Lite Chunky Blue Cheese Dressing + Dip, Blue Cheese there are 226 calories.

How much protein is in Lite Chunky Blue Cheese Dressing + Dip, Blue Cheese?

Per 100 g of Lite Chunky Blue Cheese Dressing + Dip, Blue Cheese there are 3.23 g protein.

How many carbohydrates are in Lite Chunky Blue Cheese Dressing + Dip, Blue Cheese?

Per 100 g of Lite Chunky Blue Cheese Dressing + Dip, Blue Cheese there are 3.23 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Lite Chunky Blue Cheese Dressing + Dip, Blue Cheese?

Per 100 g of Lite Chunky Blue Cheese Dressing + Dip, Blue Cheese there are 3.23 g sugars.

How much sodium (salt) is in Lite Chunky Blue Cheese Dressing + Dip, Blue Cheese?

Per 100 g of Lite Chunky Blue Cheese Dressing + Dip, Blue Cheese there are 903.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lite Chunky Blue Cheese Dressing + Dip, Blue Cheese?

Per 100 g of Lite Chunky Blue Cheese Dressing + Dip, Blue Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lite Chunky Blue Cheese Dressing + Dip, Blue Cheese?

The main ingredients in Lite Chunky Blue Cheese Dressing + Dip, Blue Cheese are: Blue Cheese, Buttermilk Solids, Cheese Culture, Cultured Nonfat Buttermilk, Dehydrated.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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