EMERALD

Salt & Pepper Cashews, Salt & Pepper — Nutrition Facts & Ingredients

UPC 10300938118 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
16.9 gper 100 g
Carbs
28.2 gper 100 g
Fat
45.2 gper 100 g

Where to buy

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Per serving (1 Pack, 35.4 g): 200 calories. Per 100 g: 565 calories, 16.9 g protein, 45.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pack (35.4g)

Amount per servingCalories
200
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

565 calories in 100 g
Protein16.9 g
Carbohydrates28.2 g
Sugars5.7 g
Added sugars0 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)25.4g
Fat45.2 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium565 mg
Calcium0 mg
Potassium395 mg
Iron5.1 mg
Vitamin D0 mcg

Where to buy Salt & Pepper Cashews, Salt & Pepper

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond, Black Pepper, Brazil Nut, Canola, Cashew, Cashews, Citric Acid, Garlic Powder, Natural Flavors, Onion Powder, Peanut, Pecan, Rice Flour, Safflower, Salt, Spices, Sunflower Walnut Oils, Vegetable And Nut Oil Blend, Yeast Extract

Frequently asked questions

How many calories are in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 565 calories.

How much protein is in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 16.95 g protein.

How many carbohydrates are in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 28.25 g carbohydrates. Of which 5.65 g sugars.

How much sugar is in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 5.65 g sugars.

How much sodium (salt) is in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 565.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salt & Pepper Cashews, Salt & Pepper?

Per 100 g of Salt & Pepper Cashews, Salt & Pepper there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salt & Pepper Cashews, Salt & Pepper?

The main ingredients in Salt & Pepper Cashews, Salt & Pepper are: Almond, Black Pepper, Brazil Nut, Canola, Cashew.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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