FRY'S

Plant-Based Chick'N Nuggets — Nutrition Facts & Ingredients

UPC 810058040091 Manufacturer: The Livekindly co. Inc. Vegetarian Frozen Meats Updated Sep 27, 2026

Plant-Based Chick'N Nuggets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 pieces (75g), 75 g): 160 calories. Per 100 g: 213 calories, 10.7 g protein, 10.7 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 pieces (75g) (75g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 12g 4%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein10.7 g
Carbohydrates16 g
Sugars0 g
Added sugars0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)10.7g
Fat10.7 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium733 mg
Calcium0 mg
Potassium0 mg
Iron4.7 mg
Vitamin D0 mcg

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Ingredients

Artificial Flavors, Ascorbic Acid, Bamboo Fiber, Corn Starch, Garlic, Marjoram, Methylcellulose, Mustard Seed, Rosemary, Sage, Salt, Soy Protein, Sunflower Oil, Water, Wheat Flour, Wheat Protein, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Plant-Based Chick'N Nuggets?

Per 100 g of Plant-Based Chick'N Nuggets there are 213 calories.

How much protein is in Plant-Based Chick'N Nuggets?

Per 100 g of Plant-Based Chick'N Nuggets there are 10.67 g protein.

How many carbohydrates are in Plant-Based Chick'N Nuggets?

Per 100 g of Plant-Based Chick'N Nuggets there are 16.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Plant-Based Chick'N Nuggets?

Per 100 g of Plant-Based Chick'N Nuggets there are 0.0 g sugars.

How much sodium (salt) is in Plant-Based Chick'N Nuggets?

Per 100 g of Plant-Based Chick'N Nuggets there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plant-Based Chick'N Nuggets?

Per 100 g of Plant-Based Chick'N Nuggets there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plant-Based Chick'N Nuggets?

The main ingredients in Plant-Based Chick'N Nuggets are: Artificial Flavors, Ascorbic Acid, Bamboo Fiber, Corn Starch, Garlic.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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