GOOD & GATHER

Broccoli & Cheese Veggie Tots, Broccoli & Cheese — Nutrition Facts & Ingredients

UPC 85239096109 Manufacturer: Target Stores French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (91 g): 160 calories. Per 100 g: 176 calories, 6.6 g protein, 9.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size91g

Amount per servingCalories
160
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 400mg 17%
Total Carbohydrate 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.0mg 6%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein6.6 g
Carbohydrates16.5 g
Sugars2.2 g
Added sugars0 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)12.1g
Fat9.9 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol5 mg
Sodium440 mg
Calcium110 mg
Potassium297 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Broccoli & Cheese Veggie Tots, Broccoli & Cheese

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Ingredients

Baking Soda, Batter, Bread Crumbs, Broccoli, Cheese, Citrus Fiber, Corn Flour, Corn Starch, Dextrose, Dried Garlic, Dried Onion, Methyl Cellulose, Microbial Rennet, Paprika, Pasteurized Milk, Potato Starch, Salt, Spices, Starter Culture, Sugar, Sunflower Oil, Tapioca Starch, Water, Wheat Flour, White Pepper, Yeast

Frequently asked questions

How many calories are in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Veggie Tots, Broccoli & Cheese there are 176 calories.

How much protein is in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Veggie Tots, Broccoli & Cheese there are 6.59 g protein.

How many carbohydrates are in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Veggie Tots, Broccoli & Cheese there are 16.48 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Veggie Tots, Broccoli & Cheese there are 2.2 g sugars.

How much sodium (salt) is in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Veggie Tots, Broccoli & Cheese there are 440.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Veggie Tots, Broccoli & Cheese there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheese Veggie Tots, Broccoli & Cheese?

The main ingredients in Broccoli & Cheese Veggie Tots, Broccoli & Cheese are: Baking Soda, Batter, Bread Crumbs, Broccoli, Cheese.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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